IDOY: Morning Yoga Flow *free*
Wednesday, June 21 •
6:45 AM - 7:45 AM
Yoga Roots studio
Yoga Roots
Marjolein is originally from the Netherlands and now based with her family in Aotearoa. She began her yoga journey in The Netherlands with a classical hatha training and continued following trainings and teaching classes around the world. She have completed Yoga Alliance registered trainings in classical hatha yoga, pre-and postnatal yoga, restorative yoga, yoga nidra and transformational yoga.
She is a sincere yoga lover, dedicated mum, travel addict, foodie and nature lover at heart... Passionate about inspiring others to improve their wellbeing and live a joyful life.
Description
Today, the 21st of June is International Day of Yoga!
This is a beautiful opportunity to come together as community and bring awareness to the many benefits of Yoga.
Yoga Roots will be offerings two free yoga classes this day:
6.45-7.45am Morning Yoga Flow
12.10-12.45pm Lunch Time Yoga Nidra
The 6.45am Morning Yoga Flow is a full body class to stretch and strengthen your muscles. With a focus on breath and body awareness, you'll be guided through a creative, yet seamless flow that will leave you feeling energised
Start your day with attention to your body, awareness of breath and intention for your mind and heart. Flow into the rest of your day feeling energised and connected
Location
Yoga Roots studio
108 Deep Creek Road, Torbay
Yoga mats and props are provided, all you have to bring is your beautiful self.
This is a beautiful opportunity to come together as community and bring awareness to the many benefits of Yoga.
Yoga Roots will be offerings two free yoga classes this day:
6.45-7.45am Morning Yoga Flow
12.10-12.45pm Lunch Time Yoga Nidra
The 6.45am Morning Yoga Flow is a full body class to stretch and strengthen your muscles. With a focus on breath and body awareness, you'll be guided through a creative, yet seamless flow that will leave you feeling energised
Start your day with attention to your body, awareness of breath and intention for your mind and heart. Flow into the rest of your day feeling energised and connected
Location
Yoga Roots studio
108 Deep Creek Road, Torbay
Yoga mats and props are provided, all you have to bring is your beautiful self.