Hatha Yoga
Thursday, December 7 •
9:15 AM - 10:30 AM
Yoga Roots studio
Yoga Roots
Marjolein is originally from the Netherlands and now based with her family in Aotearoa. She began her yoga journey in The Netherlands with a classical hatha training and continued following trainings and teaching classes around the world. She have completed Yoga Alliance registered trainings in classical hatha yoga, pre-and postnatal yoga, restorative yoga, yoga nidra and transformational yoga.
She is a sincere yoga lover, dedicated mum, travel addict, foodie and nature lover at heart... Passionate about inspiring others to improve their wellbeing and live a joyful life.
Description
Begin your day with attention to your body, awareness of breath and intention for your mind and heart moving with gratitude in a new day ahead.
Each class is 75 min. The first 45 min are more Yang, energising, strenghting activating. The last 30 min more focussed on Yin/Restorative - deeply relaxing or sometimes we practice Yoga Nidra.
Suitable for all levels, beginners as well as experienced yogis who are wanting more a gentle morning stretch.
You will be introduced to:
- Guided asanas (postures)
- Surya Namaskar (sun salutations)
- Safe alignment and use of props
- Pranayama (breathing techniques)
- Relaxation tools, like Yoga Nidra
Intro pass new members 2 for $25
Casual class $22
5-class pass $100
Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630
This class is capped at max 8 spaces per class.
You can easily book and cancel classes via the momoyoga App. Download momoyoga on your smartphone and log in with your account details.
Each class is 75 min. The first 45 min are more Yang, energising, strenghting activating. The last 30 min more focussed on Yin/Restorative - deeply relaxing or sometimes we practice Yoga Nidra.
Suitable for all levels, beginners as well as experienced yogis who are wanting more a gentle morning stretch.
You will be introduced to:
- Guided asanas (postures)
- Surya Namaskar (sun salutations)
- Safe alignment and use of props
- Pranayama (breathing techniques)
- Relaxation tools, like Yoga Nidra
Intro pass new members 2 for $25
Casual class $22
5-class pass $100
Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630
This class is capped at max 8 spaces per class.
You can easily book and cancel classes via the momoyoga App. Download momoyoga on your smartphone and log in with your account details.