Prenatal Yoga - with Laura McKenzie
Wednesday, March 13 •
7:30 PM - 8:30 PM
Yoga Roots studio
Yoga Roots
Marjolein is originally from the Netherlands and now based with her family in Aotearoa. She began her yoga journey in The Netherlands with a classical hatha training and continued following trainings and teaching classes around the world. She have completed Yoga Alliance registered trainings in classical hatha yoga, pre-and postnatal yoga, restorative yoga, yoga nidra and transformational yoga.
She is a sincere yoga lover, dedicated mum, travel addict, foodie and nature lover at heart... Passionate about inspiring others to improve their wellbeing and live a joyful life.
Description
Prenatal Yoga // Bloom with Your Baby in this special season of your life.
These classes are designed to meet you where you are in your pregnancy.
Join a small group of fellow mamas-to-be. Prenatal Yoga not only helps you to nurture your changing body, but also prepares your for birth and postpartum.
Each week we work with a different theme around the entire pregnancy continuum, that can be; trust in one own’s abilities, optimal baby positioning, breath tools, birth, and preparation for postpartum.
___
The classes include:
- Postures to support your pregnancy and optimal baby positioning
- Gentle Prenatal flows to bring ease to your body
- Breath exercises for relaxation and to prepare for birth
- Relaxation tools, like Yoga Nidra
- Lifestyle integration for a harmonious life during your pregnancy and your journey into motherhood
The class is limited to 8 mama's-to-be.
Yoga mats and props are all provided. Just bring a water bottle and wear comfortable clothing.
Casual class $25
5-class pass $110
Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630
These classes are designed to meet you where you are in your pregnancy.
Join a small group of fellow mamas-to-be. Prenatal Yoga not only helps you to nurture your changing body, but also prepares your for birth and postpartum.
Each week we work with a different theme around the entire pregnancy continuum, that can be; trust in one own’s abilities, optimal baby positioning, breath tools, birth, and preparation for postpartum.
___
The classes include:
- Postures to support your pregnancy and optimal baby positioning
- Gentle Prenatal flows to bring ease to your body
- Breath exercises for relaxation and to prepare for birth
- Relaxation tools, like Yoga Nidra
- Lifestyle integration for a harmonious life during your pregnancy and your journey into motherhood
The class is limited to 8 mama's-to-be.
Yoga mats and props are all provided. Just bring a water bottle and wear comfortable clothing.
Casual class $25
5-class pass $110
Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630