Mums & bubs Yoga - with Mari Viscardi
Wednesday, March 20 •
10:30 AM - 11:30 AM
Yoga Roots studio
Yoga Roots
Marjolein is originally from the Netherlands and now based with her family in Aotearoa. She began her yoga journey in The Netherlands with a classical hatha training and continued following trainings and teaching classes around the world. She have completed Yoga Alliance registered trainings in classical hatha yoga, pre-and postnatal yoga, restorative yoga, yoga nidra and transformational yoga.
She is a sincere yoga lover, dedicated mum, travel addict, foodie and nature lover at heart... Passionate about inspiring others to improve their wellbeing and live a joyful life.
Description
This gentle postnatal classes are designed to allow you to nurture and restore yourself after pregnancy and birth. Designed to help to enjoy some you-time with bubs in a safe and comfortable environment.
Each class will include gentle movements and stretches, breathing exercises and relaxation techniques.
+ Feed and Chat: mums can arrive already anytime after 10.10am to feed and settle bubs before class, while enjoying a cup of relaxing herbal tea and catch up with other local mama’s.
No yoga experience necessary.
Suitable for mums with baby from 6 weeks+ up to crawling.
The classes include:
- Movement, strengthening and relaxation, so you can leave feeling like a new person.
- Guided postures to strengthen and tone the core and pelvic floor muscles.
- Pranayama, breathing techniques.
- Relaxation tools, like Yoga Nidra
- Universal ideas for a harmonious life with the many challenges of motherhood.
Casual class $25
5-class pass $110
Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630
This class is capped at max 7 spaces per class.
Yoga mats and props are provided, just bring a blanket for baby to lay on.
Capsules can be brought inside, and there is a dry/undercover space to park your pram.
You can easily book and cancel classes via the momoyoga App. Download momoyoga on your smartphone and log in with your account details.
Each class will include gentle movements and stretches, breathing exercises and relaxation techniques.
+ Feed and Chat: mums can arrive already anytime after 10.10am to feed and settle bubs before class, while enjoying a cup of relaxing herbal tea and catch up with other local mama’s.
No yoga experience necessary.
Suitable for mums with baby from 6 weeks+ up to crawling.
The classes include:
- Movement, strengthening and relaxation, so you can leave feeling like a new person.
- Guided postures to strengthen and tone the core and pelvic floor muscles.
- Pranayama, breathing techniques.
- Relaxation tools, like Yoga Nidra
- Universal ideas for a harmonious life with the many challenges of motherhood.
Casual class $25
5-class pass $110
Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630
This class is capped at max 7 spaces per class.
Yoga mats and props are provided, just bring a blanket for baby to lay on.
Capsules can be brought inside, and there is a dry/undercover space to park your pram.
You can easily book and cancel classes via the momoyoga App. Download momoyoga on your smartphone and log in with your account details.