Transformational Yoga + Sauna + Ice
Saturday, May 25 •
10:00 AM - 12:00 PM
Rothesay Bay Hall
Yoga Roots
Marjolein is originally from the Netherlands and now based with her family in Aotearoa. She began her yoga journey in The Netherlands with a classical hatha training and continued following trainings and teaching classes around the world. She have completed Yoga Alliance registered trainings in classical hatha yoga, pre-and postnatal yoga, restorative yoga, yoga nidra and transformational yoga.
She is a sincere yoga lover, dedicated mum, travel addict, foodie and nature lover at heart... Passionate about inspiring others to improve their wellbeing and live a joyful life.
Description
The ultimate Saturday morning wellness experience; enjoy 60 min of yoga, followed by 60 min of hot/cold therapy.
The yoga class with Marjolein starts at 10.00am. She will teach a Transformational Yoga class, suitable for all levels, incl beginners. You will be introduced to basis postures (asanas). Discover your breath through pranayama (breath practices). The class also incorporates mantra and meditation.
The yoga class is held in the Rhotesay Bay Hall. Please bring your own yoga mat, wear warm comfortable clothes and bring a blanket for the relaxation.
After the yoga class you'll have one hour of relaxation time in the wood fired mobile sauna of Sauna Collective. Over this time you can do 2-3 rounds of Sauna. There is a cold water shower to cool down in between rounds, and for the brave ones an ice bath for the ultimate contrast therapy session.
All the while meeting and connecting with incredible people in a shared experience and be a part of the foundation of the Sauna Collective Community.
For the sauna you will need you swimwear/bathers, two towels ( one to sit on and one to dry off) and water to stay hydrated.
Pricing:
Yoga class only $20
Yoga + Sauna + Ice $49
Location:
Rothesay Bay Hall
32 Rothesay Bay Road
The yoga class with Marjolein starts at 10.00am. She will teach a Transformational Yoga class, suitable for all levels, incl beginners. You will be introduced to basis postures (asanas). Discover your breath through pranayama (breath practices). The class also incorporates mantra and meditation.
The yoga class is held in the Rhotesay Bay Hall. Please bring your own yoga mat, wear warm comfortable clothes and bring a blanket for the relaxation.
After the yoga class you'll have one hour of relaxation time in the wood fired mobile sauna of Sauna Collective. Over this time you can do 2-3 rounds of Sauna. There is a cold water shower to cool down in between rounds, and for the brave ones an ice bath for the ultimate contrast therapy session.
All the while meeting and connecting with incredible people in a shared experience and be a part of the foundation of the Sauna Collective Community.
For the sauna you will need you swimwear/bathers, two towels ( one to sit on and one to dry off) and water to stay hydrated.
Pricing:
Yoga class only $20
Yoga + Sauna + Ice $49
Location:
Rothesay Bay Hall
32 Rothesay Bay Road
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