Awaken + Flow Yoga - with Michelle Allen
Thursday, July 18 •
9:15 AM - 10:30 AM
Yoga Roots studio
Yoga Roots
Marjolein is originally from the Netherlands and now based with her family in Aotearoa. She began her yoga journey in The Netherlands with a classical hatha training and continued following trainings and teaching classes around the world. She have completed Yoga Alliance registered trainings in classical hatha yoga, pre-and postnatal yoga, restorative yoga, yoga nidra and transformational yoga.
She is a sincere yoga lover, dedicated mum, travel addict, foodie and nature lover at heart... Passionate about inspiring others to improve their wellbeing and live a joyful life.
Description
Join us every Thursday morning for a very intimate gathering of like hearted souls in practice, prayer, breath and embodiment.
Movement for the joy of existing. Movement to let go. Moving to go with it, trough it, to go somewhere new. Your breath picks up it things and carries on in a new direction, upwards, with lightness. Creating spaces in the body. Space for a new change, new people, new life events, new sounds, new scents. Constantly moving, flowing and then settling. Forever changing our orientation, seeking new light and winds to redirect our course.
Michelle’s yoga classes are an invitation to tap into your body’s rhythm and the wisdom that it holds.
Opening up and not stepping back.
Feeling and truely seeing.
Offering.
Connecting.
Expanding.
All of it - all right now.
About Michelle Allen
Michelle's offerings are steeped in the Vinyasa roots and infused with luminous life learnings between Earth and Sky. Gentle flow embodiment practices woven together with light language transmissions, sound healing, sacred plant elixirs and meditation. Her intention is that you leave your practice feeling grounded, connected, empowered and immersed into your softest way of Being. That you return to and remember the expansive capacity of your own Hearts wisdom, receiving the nectar of your own knowing, the fruits of our inner listening.
Location:
Yoga Roots studio
108 Deep Creek Road, Torbay
Pricing:
casual class $25
5-class pass $110 (valid for 3 months)
Movement for the joy of existing. Movement to let go. Moving to go with it, trough it, to go somewhere new. Your breath picks up it things and carries on in a new direction, upwards, with lightness. Creating spaces in the body. Space for a new change, new people, new life events, new sounds, new scents. Constantly moving, flowing and then settling. Forever changing our orientation, seeking new light and winds to redirect our course.
Michelle’s yoga classes are an invitation to tap into your body’s rhythm and the wisdom that it holds.
Opening up and not stepping back.
Feeling and truely seeing.
Offering.
Connecting.
Expanding.
All of it - all right now.
About Michelle Allen
Michelle's offerings are steeped in the Vinyasa roots and infused with luminous life learnings between Earth and Sky. Gentle flow embodiment practices woven together with light language transmissions, sound healing, sacred plant elixirs and meditation. Her intention is that you leave your practice feeling grounded, connected, empowered and immersed into your softest way of Being. That you return to and remember the expansive capacity of your own Hearts wisdom, receiving the nectar of your own knowing, the fruits of our inner listening.
Location:
Yoga Roots studio
108 Deep Creek Road, Torbay
Pricing:
casual class $25
5-class pass $110 (valid for 3 months)
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