Winter Solstice Yoga Flow + Sauna & Ice
Saturday, June 22 •
11:00 AM - 12:00 PM
Rhotesay Bay Hall
Yoga Roots
Marjolein is originally from the Netherlands and now based with her family in Aotearoa. She began her yoga journey in The Netherlands with a classical hatha training and continued following trainings and teaching classes around the world. She have completed Yoga Alliance registered trainings in classical hatha yoga, pre-and postnatal yoga, restorative yoga, yoga nidra and transformational yoga.
She is a sincere yoga lover, dedicated mum, travel addict, foodie and nature lover at heart... Passionate about inspiring others to improve their wellbeing and live a joyful life.
Description
Strong, awakening, energising....join us for this dynamic yoga class if you feel like moving with your breath & stretching out your spine. Flowing into your weekend feeling energised. This class with Rachele Pupulli combines pranayama, flow asana sequences and a deep relaxation at the end. The perfect weekend re-charge class;
Postures for the body.
Breath work for the soul.
Rest for the mind.
The yoga class is held in the Rothesay Bay Hall. Please bring your own yoga mat, wear warm comfortable clothes and bring a blanket for the relaxation.
After the yoga class you'll have the option to add one hour of relaxation time in the wood fired mobile sauna of Sauna Collective. Over this time you can do 2-3 rounds of Sauna. There is a cold water shower to cool down in between rounds, and for the brave ones an ice bath for the ultimate contrast therapy session.
All the while meeting and connecting with incredible people in a shared experience and be a part of the foundation of the Sauna Collective Community.
For the sauna you will need you swimwear/bathers, two towels ( one to sit on and one to dry off) and water to stay hydrated.
Pricing:
Yoga class only $15
Yoga + Sauna + Ice $49
Location:
Rothesay Bay Hall
32 Rothesay Bay Road
Postures for the body.
Breath work for the soul.
Rest for the mind.
The yoga class is held in the Rothesay Bay Hall. Please bring your own yoga mat, wear warm comfortable clothes and bring a blanket for the relaxation.
After the yoga class you'll have the option to add one hour of relaxation time in the wood fired mobile sauna of Sauna Collective. Over this time you can do 2-3 rounds of Sauna. There is a cold water shower to cool down in between rounds, and for the brave ones an ice bath for the ultimate contrast therapy session.
All the while meeting and connecting with incredible people in a shared experience and be a part of the foundation of the Sauna Collective Community.
For the sauna you will need you swimwear/bathers, two towels ( one to sit on and one to dry off) and water to stay hydrated.
Pricing:
Yoga class only $15
Yoga + Sauna + Ice $49
Location:
Rothesay Bay Hall
32 Rothesay Bay Road