Slow Flow Yoga - with Rachele Pupilli

Tuesday, September 24 • 6:30 PM - 7:30 PM
Yoga Roots studio
Yoga Roots
Marjolein is originally from the Netherlands and now based with her family in Aotearoa. She began her yoga journey in The Netherlands with a classical hatha training and continued following trainings and teaching classes around the world. She have completed Yoga Alliance registered trainings in classical hatha yoga, pre-and postnatal yoga, restorative yoga, yoga nidra and transformational yoga. She is a sincere yoga lover, dedicated mum, travel addict, foodie and nature lover at heart... Passionate about inspiring others to improve their wellbeing and live a joyful life.

Description

This Tuesday evening class is the perfect way to ground and unwind after a busy day. Rachele will guide you through a balancing flow - a sweet and savoury mix between effort and ease.

The slow flow yoga is inviting you to move at a slower pace and the classes are rooted in the idea of intentional movement. Moving at at slower pace enables the body to take deeper breaths and creates spaces for a deeper body, breath, mind, heart connection.

Each pose invites effort - and as you flow into the next pose you are being invited to cultivate a sense of a moving meditation.

At the end of each practice you lean into ease - Rachele will offer restorative and softer shapes that lead into a deeply restful savasana.

Yoga mats, props and good vibes all included.

This class is open for all levels, and suitable for beginners.

Book with:
Single class $25
5-class pass $110

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630