Slow Flow Yoga - with Rachele Pupilli
Tuesday, October 8 •
6:30 PM - 7:30 PM
Yoga Roots studio
Yoga Roots
Marjolein is originally from the Netherlands and now based with her family in Aotearoa. She began her yoga journey in The Netherlands with a classical hatha training and continued following trainings and teaching classes around the world. She have completed Yoga Alliance registered trainings in classical hatha yoga, pre-and postnatal yoga, restorative yoga, yoga nidra and transformational yoga.
She is a sincere yoga lover, dedicated mum, travel addict, foodie and nature lover at heart... Passionate about inspiring others to improve their wellbeing and live a joyful life.
Description
This Tuesday evening class is the perfect way to ground and unwind after a busy day. Rachele will guide you through a balancing flow - a sweet and savoury mix between effort and ease.
The slow flow yoga is inviting you to move at a slower pace and the classes are rooted in the idea of intentional movement. Moving at at slower pace enables the body to take deeper breaths and creates spaces for a deeper body, breath, mind, heart connection.
Each pose invites effort - and as you flow into the next pose you are being invited to cultivate a sense of a moving meditation.
At the end of each practice you lean into ease - Rachele will offer restorative and softer shapes that lead into a deeply restful savasana.
Yoga mats, props and good vibes all included.
This class is open for all levels, and suitable for beginners.
Book with:
Single class $25
5-class pass $110
Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630
The slow flow yoga is inviting you to move at a slower pace and the classes are rooted in the idea of intentional movement. Moving at at slower pace enables the body to take deeper breaths and creates spaces for a deeper body, breath, mind, heart connection.
Each pose invites effort - and as you flow into the next pose you are being invited to cultivate a sense of a moving meditation.
At the end of each practice you lean into ease - Rachele will offer restorative and softer shapes that lead into a deeply restful savasana.
Yoga mats, props and good vibes all included.
This class is open for all levels, and suitable for beginners.
Book with:
Single class $25
5-class pass $110
Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630