Any bookings for this class can be made directly with Saskia Davies herself:
Email saskia@mychi.co.nz
or Text 027 5710033

Class description:
Connect the breath with movements. Vinyasa Flow is a dynamic style of yoga. It is a powerful way to move your body to purify your physical body and clear your mind.This class is supporting you to build physical strength and to prepare your body for more stronger asanas.

In Vinyasa you flow from posture to posture throughout the class and finish with a deep relaxation at the end.

This class is facilitated by Saskia Davies from My Chi Body and Mind. Saskia is local to Torbay and is a Holistic Wellness Practitioner and offers yoga, massage, nutrition and coaching from her own My Chi clinic space in Torbay.

Saskia rents the Yoga Roots studio on Monday's night to hold her popular Gentle Vinyasa Flow classes with us.

Book directly through Saskia (see contact details above).

Casual class $20

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class. Yoga mats and other props are provided.

Begin your day with attention to your body, awareness of breath and intention for your mind and heart moving with gratitude in a new day ahead.

Each class is 75 min. The first 45 min are more Yang, energising and activating. The last 30 min more focussed on Yin, deep relaxation through restorative yoga poses or Yoga Nidra.

Suitable for all levels, beginners as well as experienced yogis who are wanting more a gentle morning stretch.

You will be introduced to:
- Guided asanas (postures)
- Surya Namaskar (sun salutations)
- Safe alignment and use of props
- Pranayama (breathing techniques)
- Relaxation tools, like Yoga Nidra

Intro pass new members 2 for $25
Casual class $22
5-class pass $100

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class.

You can easily book and cancel classes via the momoyoga App. Download momoyoga on your smartphone and log in with your account details.

Have you been wanting to start a yoga practice for a while? Then this class is for you!

We will cover all the building blocks of yoga, so that you can feel confident attending regular yoga classes.

Designed for complete beginners, but also suitable for those who want to revisit the foundations of yoga postures, pranayama and relaxation.

We will cover:

- Basic alignments, use of props, synchronise movement/breath
- The basics of Flow, using Sun Salutations
- Standing poses
- Seated postures
- Pranayama; how to use breathing practices to energise or relax
- We'll put everything together in a full practice
- Introduction to Yoga Nidra

Book with:
Single class $22
5-class pass $100

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.

Today, the 21st of June is International Day of Yoga!

This is a beautiful opportunity to come together as community and bring awareness to the many benefits of Yoga.

Yoga Roots will be offerings two free yoga classes this day:

6.45-7.45am Morning Yoga Flow
12.10-12.45pm Lunch Time Yoga Nidra

The 6.45am Morning Yoga Flow is a full body class to stretch and strengthen your muscles. With a focus on breath and body awareness, you'll be guided through a creative, yet seamless flow that will leave you feeling energised

Start your day with attention to your body, awareness of breath and intention for your mind and heart. Flow into the rest of your day feeling energised and connected

Location
Yoga Roots studio
108 Deep Creek Road, Torbay

Yoga mats and props are provided, all you have to bring is your beautiful self.

This gentle postnatal classes are designed to allow you to nurture & restore yourself after pregnancy and birth. This includes yoga specifically to help realign the body, which is helpful post pregnancy. Because of the extra stresses placed on the body with breast feeding and carrying your new bub, the class can help ease tension in all koshas (physical, emotional and mental body).

Bond with your baby and connect with other local mums in a supportive environment.

No yoga experience necessary.

Suitable for mums with baby from 6 weeks+ up to crawling.

Casual class $22
5-class pass $100

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 7 spaces per class.

Yoga mats and props are provided, just bring a blanket for baby to lay on.
Capsules can be brought inside, and there is a dry/undercover space to park your pram.

You can easily book and cancel classes via the momoyoga App. Download momoyoga on your smartphone and log in with your account details.

Today, the 21st of June is International Day of Yoga!

This is a beautiful opportunity to come together as community and bring awareness to the many benefits of Yoga.

Yoga Roots will be offerings two free yoga classes this day:

6.45-7.45am Morning Yoga Flow
12.10-12.45pm Lunch Time Yoga Nidra

For the 12.10pm Yoga Nidra class, we'll do a 5 min Gentle Yoga practice to open the tissues and channels of the body. Followed by a 30min deep restful Yoga Nidra practice. Perfect for a pick me up moment in the middle of your day.

Flow into the rest of your day feeling rejuvenated and relaxed.

Location
Yoga Roots studio
108 Deep Creek Road, Torbay

Yoga mats and props are provided, all you have to bring is your beautiful self.

Bloom with Your Baby
This is such a special time in your life. Join a small group of fellow mamas-to-be on your pregnancy journey.

These classes helps you to nurture your changing body and prepare for birth and postpartum.

Prenatal Yoga supports you with:
- sleep
- nausea
- lower back discomfort
- restless legs
- anxiety & worry
- circulation & blood flow
- mindset & preparation for birth
And more.

Each week we work with a different theme around the entire pregnancy continuum, that can be; trust in one own’s abilities, optimal baby positioning, yoga for birth, and preparation for postpartum.

The class is limited to 8 mama's-to-be.

Casual class $22
5-class pass $100

Or sign up for an entire Course Block:
3 May - 21 June
$140 for 7 week block.

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

Begin your day with attention to your body, awareness of breath and intention for your mind and heart moving with gratitude in a new day ahead.

Each class is 75 min. The first 45 min are more Yang, energising and activating. The last 30 min more focussed on Yin, deep relaxation through restorative yoga poses or Yoga Nidra.

Suitable for all levels, beginners as well as experienced yogis who are wanting more a gentle morning stretch.

You will be introduced to:
- Guided asanas (postures)
- Surya Namaskar (sun salutations)
- Safe alignment and use of props
- Pranayama (breathing techniques)
- Relaxation tools, like Yoga Nidra

Intro pass new members 2 for $25
Casual class $22
5-class pass $100

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class.

You can easily book and cancel classes via the momoyoga App. Download momoyoga on your smartphone and log in with your account details.

These classes are specially designed for mama's for a weekly moment of self care and to connect with your tribe.

Each class is 75 min and has a restorative focus.
The classes include:
- Hatha Yoga & Restorative Yoga
- Pranayama, calming breathing techniques
- Relaxation tools, like Yoga Nidra
- Universal ideas for an harmonious life with the many challenges of motherhood

Casual class $22
5-class pass $100

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 9 spaces per class.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.