Yoga Roots offers lighthearted Outdoor Hatha Yoga classes for beginners and beyond.

Nurture yourself in Nature in our beautiful Long Bay Regional park
Nature offers a beautiful container to connect with the elements around. Cultivating the relationship between your inner nature and outer nature.

Each class is 75 min. The first 45 min are more yang, energising and activating. The last 30 min more yin, focussed on deep relaxation through restorative yoga.

What to bring:
- Yoga mat or Towel, there are space mats available.
- Water to hydrate afterwards
- Optional: hat, sunglasses, sunscreen
- Layers of clothes

If you have a yoga mat, it's encouraged to bring your own. There will be a few spare yoga mats available.

The classes are open for drop-in attendance and can be pre-booked via momoyoga.

$22 casual class

You can easily book and cancel classes via the momoyoga App. Register online, download the Momoyoga App on your smartphone and log in with your account details.

This class will take place in Long Bay Regional Park at site 5, next to the large undercover area. If it rains, the class will relocate to the Yoga Roots studio in Torbay. (Indoor there is space for 8 participants, this will allocated on a first booked, first serve basis)

Have you been wanting to start a yoga practice for a while? Then this class is for you!

We will cover all the building blocks of yoga, so that you can feel confident attending regular yoga classes.

Designed for complete beginners, but also suitable for those who want to revisit the foundations of yoga postures, pranayama and relaxation.

We will cover:
- Basic alignments, use of props, synchronise movement/breath
- The basics of Flow, using Sun Salutations
- Standing poses
- Seated postures
- Pranayama; how to use breathing practices to energise or relax
- We'll put everything together in a full practice
- Introduction to Yoga Nidra

Book with:
Single class $22
5-class pass $100

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.

This gentle postnatal classes are designed to allow you to nurture & restore yourself after pregnancy and birth. Designed to help to enjoy some you-time with bubs in a safe and comfortable environment.

Each class will include gentle movements and stretches, breathing exercises and relaxation techniques.

+ Feed & Chat: mums can arrive already anytime after 10.10am to feed and settle bubs before class, while enjoying a cup of relaxing herbal tea and catch up with other local mama’s.

No yoga experience necessary.

Suitable for mums with baby from 6 weeks+ up to crawling.

The classes include:
- Movement, strengthening and relaxation, so you can leave feeling like a new person.
- Guided postures to strengthen and tone the core and pelvic floor muscles.
- Pranayama, breathing techniques.
- Relaxation tools, like Yoga Nidra
- Universal ideas for a harmonious life with the many challenges of motherhood.

Casual class $22
5-class pass $100

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 7 spaces per class.

Yoga mats and props are provided, just bring a blanket for baby to lay on.
Capsules can be brought inside, and there is a dry/undercover space to park your pram.

You can easily book and cancel classes via the momoyoga App. Download momoyoga on your smartphone and log in with your account details.

Prenatal Yoga // Bloom with Your Baby in this special season of your life.

These classes are designed to meet you where you are in your pregnancy.
Join a small group of fellow mamas-to-be. Prenatal Yoga not only helps you to nurture your changing body, but also prepares your for birth and postpartum.

Each week we work with a different theme around the entire pregnancy continuum, that can be; trust in one own’s abilities, optimal baby positioning, breath tools, birth, and preparation for postpartum.
___

The classes include:
- Postures to support your pregnancy and optimal baby positioning
- Gentle Prenatal flows to bring ease to your body
- Breath exercises for relaxation and to prepare for birth
- Relaxation tools, like Yoga Nidra
- Lifestyle integration for a harmonious life during your pregnancy and your journey into motherhood

The class is limited to 8 mama's-to-be.

Yoga mats and props are all provided. Just bring a water bottle and wear comfortable clothing.

Casual class $22
5-class pass $100

Or sign up for an entire Course Block:
22 November - 20 December
$110 for 5 week block.

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

Nurture yourself in Nature in our beautiful Long Bay Regional park
Nature offers a beautiful container to connect with the elements around. Cultivating the relationship between your inner nature and outer nature.

Each class is 75 min. The first 45 min are more yang, energising and activating. The last 30 min more yin, focussed on deep relaxation through restorative yoga.

What to bring:
- Yoga mat or Towel, there are space mats available.
- Water to hydrate afterwards
- Optional: hat, sunglasses, sunscreen
- Layers of clothes

If you have a yoga mat, it's encouraged to bring your own. There will be a few spare yoga mats available.

The classes are open for drop-in attendance and can be pre-booked via momoyoga.

$22 casual class

You can easily book and cancel classes via the momoyoga App. Register online, download the Momoyoga App on your smartphone and log in with your account details.

This classes will take place at Waiake Beach. If it rains, the class will relocate to the Yoga Roots studio in Torbay. (Indoor there is space for 8 participants, this will allocated on a first booked, first serve basis)

The last class of Mama Revive of 2023, will be special evening of sisterhood & deeper connection.

Our beautiful Alisa South will be facilitating a Woman's Circle. There will also be herbal tea and snacks to nourish you on all levels.

Casual class $22

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.