This class is open for all levels, including beginners.

We'll practice accesable yoga postures, infused with gentle flowing movements, followed by restorative resting, relaxing breath practices and a long Savasana - deep relaxation.

Have you been wanting to start a yoga practice for a while? Then this class is for you!

We will cover all the building blocks of yoga, so that you can feel confident attending regular yoga classes.

Designed for complete beginners, but also suitable for those who want to revisit the foundations of yoga postures, pranayama and relaxation.

We will cover:
- Basic alignments, use of props, synchronise movement/breath
- The basics of Flow, using Sun Salutations
- Standing poses
- Seated postures
- Pranayama; how to use breathing practices to energise or relax
- We'll put everything together in a full practice
- Introduction to Yoga Nidra

Book with:
Single class $25
5-class pass $110

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.

This gentle postnatal classes are designed to allow you to nurture and restore yourself after pregnancy and birth. Designed to help to enjoy some you-time with bubs in a safe and comfortable environment.

Each class will include gentle movements and stretches, breathing exercises and relaxation techniques.

+ Feed and Chat: mums can arrive already anytime after 10.10am to feed and settle bubs before class, while enjoying a cup of relaxing herbal tea and catch up with other local mama’s.

No yoga experience necessary.

Suitable for mums with baby from 6 weeks+ up to crawling.

The classes include:
- Movement, strengthening and relaxation, so you can leave feeling like a new person.
- Guided postures to strengthen and tone the core and pelvic floor muscles.
- Pranayama, breathing techniques.
- Relaxation tools, like Yoga Nidra
- Universal ideas for a harmonious life with the many challenges of motherhood.

Casual class $25
5-class pass $110

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 7 spaces per class.

Yoga mats and props are provided, just bring a blanket for baby to lay on.
Capsules can be brought inside, and there is a dry/undercover space to park your pram.

You can easily book and cancel classes via the momoyoga App. Download momoyoga on your smartphone and log in with your account details.

Prenatal Yoga // Bloom with Your Baby in this special season of your life.

These classes are designed to meet you where you are in your pregnancy.
Join a small group of fellow mamas-to-be. Prenatal Yoga not only helps you to nurture your changing body, but also prepares your for birth and postpartum.

Each week we work with a different theme around the entire pregnancy continuum, that can be; trust in one own’s abilities, optimal baby positioning, breath tools, birth, and preparation for postpartum.
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The classes include:
- Postures to support your pregnancy and optimal baby positioning
- Gentle Prenatal flows to bring ease to your body
- Breath exercises for relaxation and to prepare for birth
- Relaxation tools, like Yoga Nidra
- Lifestyle integration for a harmonious life during your pregnancy and your journey into motherhood

The class is limited to 8 mama's-to-be.

Yoga mats and props are all provided. Just bring a water bottle and wear comfortable clothing.

Casual class $25
5-class pass $110

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

The Awaken series led by Michelle Allen, starts on the 4th of April and runs through to the 30th of May. You are most welcome to join the complete series, or come casually.

Location:
YR Studio
108 Deep Creek Road, Torbay

casual class $25
5-class pass $110 (valid for 3 months)

New at Yoga Roots ✨ Thursday 11 April ✨…Something special is happening….This Divine Woman Shahad Hassan will be leading us in a Sound Healing Meditation.



Shahad will take you through a sound immersion to restore depleted energy and experience deep relaxation. 



Bath in restful and rejuvenating soundscapes. Soak in the resonating sounds of chimes, incredible tones, harmonics and vibrations produced from her crystal singing bowls. 



The frequencies produced clear ‘mind noise’ and induce a peaceful meditative state.

If you feel drawn to tend to your soul mind, and soul in a wonderfully enriching way, then secure your spot, as spaces are limited.

Thursday 11 April
7.30-8.45pm
Casual pass $25
Please bring a warm blanket.

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

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About Shahad Hassan



Shahad offers Sound Healing sessions from groups, events to 1:1s where she is able to guide through downloads. However her real passion for it is being able to incorporate sound healing with money mindset, where Shahad provides the space for you to dig deeper into your root chakra and understand the true relationship you hold with money.