This class is open for all levels, including beginners.

We'll practice accesable yoga postures, infused with gentle flowing movements, followed by restorative resting, relaxing breath practices and a long Savasana - deep relaxation.

This Tuesday evening class is the perfect way to ground and unwind after a busy day. Rachele will guide you through a balancing flow - a sweet and savoury mix between effort and ease.

The slow flow yoga is inviting you to move at a slower pace and the classes are rooted in the idea of intentional movement. Moving at at slower pace enables the body to take deeper breaths and creates spaces for a deeper body, breath, mind, heart connection.

Each pose invites effort - and as you flow into the next pose you are being invited to cultivate a sense of a moving meditation.

At the end of each practice you lean into ease - Rachele will offer restorative and softer shapes that lead into a deeply restful savasana.

Yoga mats, props and good vibes all included.

This class is open for all levels, and suitable for beginners.

Book with:
Single class $25
5-class pass $110

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

Māmā Revive // Every Thursday evening at Yoga Roots is an intimate night in for busy mama's.

A sweet and savoury mix between
flow and restorative
strength and softness
movement and stillness

We start with fluidly moving with intention. Connecting body, mind and breath in cohesive slow flow sequences of sun salutations, warrior poses, spinal twists, hips and heart openers.
To strengthen your body and iron out the creases of a busy week. Followed by soothing restorative yoga, to connect deeply within and honour your needs.

During the whole class you will be using and releasing internal energy and allowing the body's cues to take over to guide your pace, dept, expansion and mind and heart set.

The intention of the Māmā Revive space is an embodied experience to acknowledge, appreciate and hold each woman, each mother.

To sit,
In circle,
Be guided,
First into strength,
Followed by softening,
Melt into relaxation,
To arrive home,
In your body,
Your home.

Join your Māmā yoga village.
Whatever season of motherhood you are in.
___
The classes include:
- A blend of Slow Flow, Restorative and Yin Yoga
- Pranayama; relaxing breathing techniques
- Relaxation tools, like Yoga Nidra
- Universal ideas for an harmonious life with the many challenges of motherhood

These classes are held by Emma Stone, a truly embodied and experienced yoga teacher. Emma provides her students with a comprehensive experience that promotes strength, relaxation and a strong sense of community. Her trauma-informed background. ensures that her classes are inclusive and adaptable to the needs of each individual.

Book with:
Single class $25
5-class pass $110

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630