Earth Yoga : Classic Hatha with Alignment
Tuesday, 9 May •
18:00 - 19:15
2 Humphreys Drive/ Ferrymead
Sarah Ibbotson
Description
Suitable for all levels
Discover classical yoga to promote physical, mental and spiritual health.
Proper Exercise (āsana), Proper Breathing (prāṇāyāma), Proper Relaxation (śavāsana), Proper Diet and Positive Thinking (vedānta) and Meditation (dhyāna)
You will be guided through yogic breathing, and classic asana,
Discover classical yoga to promote physical, mental and spiritual health.
Proper Exercise (āsana), Proper Breathing (prāṇāyāma), Proper Relaxation (śavāsana), Proper Diet and Positive Thinking (vedānta) and Meditation (dhyāna)
You will be guided through yogic breathing, and classic asana,