Air Yoga: Beginner - Intermediate, Mixed Levels 1/2
Thursday, 22 September •
10:45 - 11:45
2 Humphreys Drive | Ferrymead
Sarah Ibbotson
Description
Suitable for those who have attended our Introduction class, or have a regular aerial yoga practice.
Each class begins with calming the mind. We will then bring heat into the body warming up with our Earth & Air Sun Salutations before we flow into classic aerial yoga asana and inversions in a new exciting way with the full support of the hammock. Aerial yoga classes explore the playful nature of aerial yoga and bring a sense of freedom and fun in a safe and supportive place. Each class will end with relaxation either floating in the hammock or grounded to the earth. You will leave feeling energised and at peace.
Each class begins with calming the mind. We will then bring heat into the body warming up with our Earth & Air Sun Salutations before we flow into classic aerial yoga asana and inversions in a new exciting way with the full support of the hammock. Aerial yoga classes explore the playful nature of aerial yoga and bring a sense of freedom and fun in a safe and supportive place. Each class will end with relaxation either floating in the hammock or grounded to the earth. You will leave feeling energised and at peace.