The day will start with a journey across the water, wind blowing in your hair as we depart for the beautiful Quail Island.
On arrival we will enjoy the sights and sounds of nature on a meditation walk. We will then stop have a small snack and get to know one another with a social chat.
Mid morning we will settle in to our surroundings with yoga, chanting and guided meditation.
Then its time for a delicious picnic lunch. Another chance to chat and mingle with one another, make new friends and enjoy some laughter.
After lunch the afternoon is all about relaxation with a guided breathwork workshop with Louise from Foundation Yoga, to end the day Sarah will take you through a blissful Yoga Nidra to leave you feeling rejuvenated, amazing and totally relaxed.
Spaces are limited so let us know quick to book your spot,

Meeting at 9.30am in Lyttleton and return to Lyttleton arrive approx 4pm