Earth Yoga : 5 week foundation course starts 10/2/23 Cancelled
Friday, 24 February •
10:30 - 11:30
2 Humphreys Drive | Ferrymead
Louise Wedlake
Description
This is a course for absolute beginners or those that want to go back to the foundations of yoga, building your understanding of asana practise, working with alignment and connecting movement to breath. This course will give you confidence, strength, flexibility and tools to enable relaxation and stress management