The day will start with a welcome detox juice and chat to get to know everyone. Followed by an energising, deep stretch wake up yoga class which leads us to a scrumptious, plentiful lunch prepared by the amazing Nourish Food Company. Another chance to chat and mingle with one another, make new friends and enjoy some laughter.
After lunch we will explore the beautiful and calming surroundings of Waipuna Estate on a mindful meditation walk, taking in the sights and sounds of nature.
The afternoon is all about relaxation with a deep relaxation yoga with massage and a chance to soak away any tension in the spa pool (don't forget your togs!)
To end the day Kayo Gill will take you through a beautiful sound healing session, which will leave you feeling rejuvenated, amazing and totally relaxed.

Spaces are limited so let us know quick to book your spot,
The day starts at 10am at Waipuna Estate, 131 Gerkins Road, Tai Tapu and finishes at 4pm.