Yoga Savitri Earth & Air - Schedule

17 - 23 January 2022

This week

Monday, 17 January

18:00

Sarah

Earth Yoga: Alignment & Flow

49 Arnold Street | Sumner

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Earth Yoga: Alignment & Flow

Monday, 17 January • 18:00 - 19:15

49 Arnold Street | Sumner

Sarah Ibbotson

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Description

Suitable for all levels
An instructive practice, demonstrating all postures, breathing techniques and relaxation. This class can be gentle and/ or strong. More advanced yogis can choose stronger versions of the postures and hold them for longer.

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Tuesday, 18 January

06:00

Sarah

Earth Yoga: Bootcamp

49 Arnold Street | Sumner

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Earth Yoga: Bootcamp

Tuesday, 18 January • 06:00 - 06:45

49 Arnold Street | Sumner

Sarah Ibbotson

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09:30

Sarah

Earth Yoga: Mens Yoga

49 Arnold Street | Sumner

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Earth Yoga: Mens Yoga

Tuesday, 18 January • 09:30 - 10:45

49 Arnold Street | Sumner

Sarah Ibbotson

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Description

Suitable for all levels and MEN ONLY, you don't have to be old or grumpy, we do take happy men too.
Great for any men needing to stretch out tight muscles, release tension in the body and mind, a good old stretcher and breather.

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09:30

Jessie

Pilates

2 Humphreys Drive | Ferrymead

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Pilates

Tuesday, 18 January • 09:30 - 10:30

2 Humphreys Drive | Ferrymead

Jessie Lynch

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Description

Suitable for all levels
For the core. A mat based low-impact movement class sometimes with the use of props. Emphasizing proper postural alignment and breathing, core strength and muscle tone. Builds strength and endurance in the whole body, which improves coordination and balance.
This class, Tuesdays 9.30am is at our Ferrymead Studio

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13:00

Sarah

Air Yoga: Strength & Conditioning Bootcamp

2 Humphreys Drive | Ferrymead

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Air Yoga: Strength & Conditioning Bootcamp

Tuesday, 18 January • 13:00 - 13:45

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

Suitable for all levels, no previous aerial yoga experience needed.
This is a 4 week course.
Next course starts: 11/1/22

A class to build strength in the body using a variety of conditioning exercises. A fusion of Aerial Yoga, Barre, Pilates & Strength training techniques. This class will get the heart pumping and the core firing. Perfect for anyone wanting to get strong & a great compliment to our other air & earth yoga classes.
You’ll leave feeling strong with a smile on your face!

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18:00

Jessie/Sophie

Air Yoga: Flip & Flow

2 Humphreys Drive | Ferrymead

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Air Yoga: Flip & Flow

Tuesday, 18 January • 18:00 - 19:00

2 Humphreys Drive | Ferrymead

Jessie/Sophie Sub

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Description

Suitable for those that have a regular aerial yoga practice, are confident with our sun salutations, aerial yoga inversions, have a good sense of comfort & safety in the hammocks.
A class to Flip your perspective! And challenge yourself. Focusing on connecting movement and poses whilst gaining the strength and coordination to add some fun flips into our flow.
We will work towards a peak pose flow over a number of weeks by breaking down each step and adding to our flow as we go. A fun class exploring creative flows.

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19:15

Jessie/Sophie

Air Yoga: Introduction Waitlist

2 Humphreys Drive | Ferrymead

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Air Yoga: Introduction Waitlist

Tuesday, 18 January • 19:15 - 20:15

2 Humphreys Drive | Ferrymead

Jessie/Sophie Sub

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Description

Suitable for absolute beginners & beginners- we recommend at least 1 Intro class before moving to our other classes.
A great class for those new to aerial yoga wanting a slower paced class that allows us to focus on the correct grips, wraps and fabric placements. In each class we will introduce and breakdown our Earth & Air Sun Salutations and discover the thrill of inversions whilst being fully supported in the fabric.
We recommend taking this class first so you can comfortably flow through our Sun Salutations and basic inversions when moving onto our aerial yoga Beginner - Intermediate, mixed levels class.

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19:30

Sarah

Earth Yoga: Deep Relaxation Yoga with Massage

49 Arnold Street | Sumner

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Earth Yoga: Deep Relaxation Yoga with Massage

Tuesday, 18 January • 19:30 - 20:45

49 Arnold Street | Sumner

Sarah Ibbotson

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Description

Suitable for all levels
This yoga class is as much for the mind as it is the body. A chance to really let go. We will use breathing techniques, adjustments and massage techniques to help you really relax deeply into gentle yoga poses. The end of the class you will go even deeper into relaxation with a yoga nidra. Be kind to yourself.

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Wednesday, 19 January

06:00

Sarah

Earth Yoga: Bootcamp

49 Arnold Street | Sumner

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Earth Yoga: Bootcamp

Wednesday, 19 January • 06:00 - 06:45

49 Arnold Street | Sumner

Sarah Ibbotson

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07:00

Sarah

Earth Yoga: Alignment & Flow

49 Arnold Street | Sumner

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Earth Yoga: Alignment & Flow

Wednesday, 19 January • 07:00 - 08:00

49 Arnold Street | Sumner

Sarah Ibbotson

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Description

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13:00

Sarah

Air Yoga: Strength & Conditioning Bootcamp

2 Humphreys Drive | Ferrymead

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Air Yoga: Strength & Conditioning Bootcamp

Wednesday, 19 January • 13:00 - 13:45

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

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18:00

Lee

Air Yoga: Floating Deep Relaxation Yoga with Massage Cancelled

2 Humphreys Drive | Ferrymead

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Air Yoga: Floating Deep Relaxation Yoga with Massage Cancelled

Wednesday, 19 January • 18:00 - 19:15

2 Humphreys Drive | Ferrymead

Lee Wood

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Description

Suitable for all levels, no previous aerial yoga experience needed.
This yoga class is as much for the mind as it is the body. A chance to really let go. We will use breathing techniques, adjustments and massage techniques to help you really relax deeply in the hammocks & grounded on the mat. We will bring heat to the body with a short gentle flow then end the class going even deeper into relaxation with a yoga nidra whilst floating weightless in the hammocks.
Be kind to yourself.

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Thursday, 20 January

09:30

Sarah

Air Yoga: Beginner - Intermediate

2 Humphreys Drive | Ferrymead

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Air Yoga: Beginner - Intermediate

Thursday, 20 January • 09:30 - 10:30

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

Suitable for those who have attended our Introduction class, or a confident beginner who wants a challenge.
Each class begins with calming the mind. We will then bring heat into the body warming up with our Earth & Air Sun Salutations before we flow into classic aerial yoga asana and inversions in a new exciting way with the full support of the hammock. Aerial yoga classes explore the playful nature of aerial yoga and bring a sense of freedom and fun in a safe and supportive place. Each class will end with relaxation either floating in the hammock or grounded to the earth. You will leave feeling energised and at peace.

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13:00

Sarah

Air Yoga: Strength & Conditioning Bootcamp

2 Humphreys Drive | Ferrymead

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Air Yoga: Strength & Conditioning Bootcamp

Thursday, 20 January • 13:00 - 13:45

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

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18:00

Sarah

Earth Yoga: Deep Relaxation Yoga with Massage

49 Arnold Street | Sumner

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Earth Yoga: Deep Relaxation Yoga with Massage

Thursday, 20 January • 18:00 - 19:15

49 Arnold Street | Sumner

Sarah Ibbotson

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Description

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18:15

Jessie/Sophie

Air Yoga: Beginner - Intermediate

2 Humphreys Drive | Ferrymead

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Air Yoga: Beginner - Intermediate

Thursday, 20 January • 18:15 - 19:15

2 Humphreys Drive | Ferrymead

Jessie/Sophie Sub

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Description

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19:30

Jessie/Sophie

Air Yoga: Beginner - Intermediate

2 Humphreys Drive | Ferrymead

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Air Yoga: Beginner - Intermediate

Thursday, 20 January • 19:30 - 20:30

2 Humphreys Drive | Ferrymead

Jessie/Sophie Sub

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Description

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19:30

Lee

Earth Yoga: Classic Yoga, Iyenger Based

49 Arnold Street | Sumner

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Earth Yoga: Classic Yoga, Iyenger Based

Thursday, 20 January • 19:30 - 20:45

49 Arnold Street | Sumner

Lee Wood

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Description

Suitable for all levels
This is a gentle practice focusing on the alignment of your body and with the use of props and gentle adjustments we will work into classic Yoga Asanas and hold them, using the breath to steady your mind and body. In each class we will explore different breathing techniques and finish the lesson with a beautiful guided relaxation. A great class just taking time for yourself.

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Friday, 21 January

06:00

Sarah

Earth Yoga: Bootcamp

49 Arnold Street | Sumner

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Earth Yoga: Bootcamp

Friday, 21 January • 06:00 - 06:45

49 Arnold Street | Sumner

Sarah Ibbotson

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07:00

Sarah

Earth Yoga: Alignment & Flow

49 Arnold Street | Sumner

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Earth Yoga: Alignment & Flow

Friday, 21 January • 07:00 - 08:00

49 Arnold Street | Sumner

Sarah Ibbotson

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Description

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08:00

Jessie/Sophie

Air Yoga: Beginner - Intermediate Cancelled

2 Humphreys Drive | Ferrymead

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Air Yoga: Beginner - Intermediate Cancelled

Friday, 21 January • 08:00 - 09:00

2 Humphreys Drive | Ferrymead

Jessie/Sophie Sub

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Description

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09:30

Sarah

Earth Yoga: Alignment & Flow Cancelled

49 Arnold Street | Sumner

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Earth Yoga: Alignment & Flow Cancelled

Friday, 21 January • 09:30 - 10:45

49 Arnold Street | Sumner

Sarah Ibbotson

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Description

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Saturday, 22 January

No classes

Sunday, 23 January

No classes

17 - 23 January 2022

This week