Suitable for all levels
Discover classical yoga to promote physical, mental and spiritual health.
Sivananda Yoga is based on Sivananda's teachings to synthesize the principles of the four classical paths of yoga along with the five points of yoga compiled by Swami Vishnu Devananda that can be easily incorporated into daily life which are-
Proper Exercise (āsana), Proper Breathing (prāṇāyāma), Proper Relaxation (śavāsana), Proper Diet and Positive Thinking (vedānta) and Meditation (dhyāna)
You will be guided through yogic breathing & through the basic session asana, accessible to beginner and the more experienced alike.

Suitable for all levels
This yoga class is as much for the mind as it is the body. A chance to really let go. We will use breathing techniques, adjustments and massage techniques to help you really relax deeply into gentle yoga poses. The end of the class you will go even deeper into relaxation with a yoga nidra. Be kind to yourself.

Suitable for all levels,
Got a busy work mind that won’t shut off?
Come and de-stress and give the busy mind a rest for 45 minutes with no distractions.
This class will involve some gentle movement, a relaxation yoga and a floating meditation to end.
Unwind at lunchtime and be refreshed and ready for whatever the afternoon has to throw at you!
No aerial yoga experience needed.

Suitable for those that have a regular aerial yoga practice, are confident with our sun salutations, aerial yoga inversions, have a good sense of comfort & safety in the hammocks.
Focusing on connecting movement and poses whilst gaining the strength and coordination.
A fun class exploring creative flows.

Suitable for those that have completed our Air Yoga: Intro to Aerial Yoga Course. A regular weekly class where you can learn new moves and asana through progression from those done in the lntro course.
Now you have the basics, this is a great chance to delve deeper into the asana and inversions and learn how to move with purpose and control.
Our courses are a great way to meet new people, grow together and support each other as a group.

Suitable for those who have attended our Introduction class, or have a regular aerial yoga practice.
Each class begins with calming the mind. We will then bring heat into the body warming up with our Earth & Air Sun Salutations before we flow into classic aerial yoga asana and inversions in a new exciting way with the full support of the hammock. Aerial yoga classes explore the playful nature of aerial yoga and bring a sense of freedom and fun in a safe and supportive place. Each class will end with relaxation either floating in the hammock or grounded to the earth. You will leave feeling energised and at peace.

Combining mat and aerial yoga, story telling and games to create a fun class to build confidence, find balance, incorporating the mindfulness and calm of yoga

Combining mat and aerial yoga, story telling and games to create a fun class to build confidence, find balance, incorporating the mindfulness and calm of yoga

Suitable for those who have attended our Introduction class, or a confident beginner who wants a challenge.
Each class begins with calming the mind. We will then bring heat into the body warming up with our Earth & Air Sun Salutations before we flow into classic aerial yoga asana and inversions in a new exciting way with the full support of the hammock. Aerial yoga classes explore the playful nature of aerial yoga and bring a sense of freedom and fun in a safe and supportive place. Each class will end with relaxation either floating in the hammock or grounded to the earth. You will leave feeling energised and at peace.

Suitable for all levels
GET FIT & FLEXI JUST IN TIME FOR THE SILLY SEASON
Rise and shine with our early morning yoga bootcamp,
Starts 18th October:
Tuesday, Wednesday, Friday
6am - 6.45am (plenty of time to get the kids to school & get to work!)
Commit to the 8 weeks & your body and wallet will thank you for it!!
Discounted prices from our usual Rates:
(No classes on public holidays- Friday 11th Nov, will swap to Thursday 10th Nov instead) Suitable for all levels
Rise and shine with our early morning yoga bootcamp, get the body moving and the mind firing ready for the day ahead!

Suitable for all levels
An instructive practice, demonstrating all postures, breathing techniques and relaxation. This class can be gentle and/ or strong. More advanced yogis can choose stronger versions of the postures and hold them for longer.

Suitable for those who have attended our Introduction class, or have a regular aerial yoga practice.
Each class begins with calming the mind. We will then bring heat into the body warming up with our Earth & Air Sun Salutations before we flow into classic aerial yoga asana and inversions in a new exciting way with the full support of the hammock. Aerial yoga classes explore the playful nature of aerial yoga and bring a sense of freedom and fun in a safe and supportive place. Each class will end with relaxation either floating in the hammock or grounded to the earth. You will leave feeling energised and at peace.

Suitable for all levels
An instructive practice, demonstrating all postures, breathing techniques and relaxation. This class can be gentle and/ or strong. More advanced yogis can choose stronger versions of the postures and hold them for longer.

The day will start with a journey across the water, wind blowing in your hair as we depart for the beautiful Quail Island.
On arrival we will enjoy the sights and sounds of nature on a meditation walk. We will then stop have a small snack and get to know one another with a social chat.
Mid morning we will settle in to our surroundings with yoga, chanting and guided meditation.
Then its time for a delicious picnic lunch. Another chance to chat and mingle with one another, make new friends and enjoy some laughter.
After lunch the afternoon is all about relaxation with a guided breathwork workshop with Louise from Foundation Yoga, to end the day Sarah will take you through a blissful Yoga Nidra to leave you feeling rejuvenated, amazing and totally relaxed.
Spaces are limited so let us know quick to book your spot,

Meeting at 9.30am in Lyttleton and return to Lyttleton arrive approx 4pm