This is a course for absolute beginners or those that want to go back to the foundations of yoga, building your understanding of asana practise, working with alignment and connecting movement to breath. This course will give you confidence, strength, flexibility and tools to enable relaxation and stress management

Suitable for those who have attended our Intro course, or have a regular aerial yoga practice.
Each class begins with calming the mind. We will then bring heat into the body warming up with our Earth & Air Sun Salutations before we flow into classic aerial yoga asana and inversions in a new exciting way with the full support of the hammock. Aerial yoga classes explore the playful nature of aerial yoga and bring a sense of freedom and fun in a safe and supportive place. Each class will end with relaxation either floating in the hammock or grounded to the earth. You will leave feeling energised and at peace.

Suitable for absolute beginners & anyone wanting a refresh.
A great class for those new to aerial yoga, over the 5 weeks we focus on the correct grips, wraps and fabric placements and introduce and breakdown our Earth & Air Sun Salutations. You will discover the thrill of inversions whilst being fully supported in the fabric.
At the end of this course you will comfortably flow through our Sun Salutations, inversions & main aerial yoga asana.
Join a group of like minded people, meet new friends & experience the playful side of yoga!

Suitable for those who have attended our Intro course, or have a regular aerial yoga practice.
Each class begins with calming the mind. We will then bring heat into the body warming up with our Earth & Air Sun Salutations before we flow into classic aerial yoga asana and inversions in a new exciting way with the full support of the hammock. Aerial yoga classes explore the playful nature of aerial yoga and bring a sense of freedom and fun in a safe and supportive place. Each class will end with relaxation either floating in the hammock or grounded to the earth. You will leave feeling energised and at peace.