Yoga Savitri Earth & Air - Schedule

8 - 14 May 2023

This week

Monday, 8 May

18:00

Sarah

Earth Yoga: Alignment & Flow

2 Humphreys Drive | Ferrymead

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Earth Yoga: Alignment & Flow

Monday, 8 May • 18:00 - 19:15

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

Suitable for all levels
An instructive practice, demonstrating all postures, breathing techniques and relaxation. This class can be gentle and/ or strong. More advanced yogis can choose stronger versions of the postures and hold them for longer.

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Tuesday, 9 May

09:30

Sarah

Earth Yoga : Gentle with Alignment all levels

2 Humphreys Drive | Ferrymead

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Earth Yoga : Gentle with Alignment all levels

Tuesday, 9 May • 09:30 - 10:45

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

Suitable for all levels, you don't have to have any yoga experience or be bendy.
Great to stretch out tight muscles, release tension in the body and mind, and learn postures slowly, perfecting alignment, take time to relax.

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18:00

Sarah

Earth Yoga : Classic Hatha with Alignment

2 Humphreys Drive/ Ferrymead

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Earth Yoga : Classic Hatha with Alignment

Tuesday, 9 May • 18:00 - 19:15

2 Humphreys Drive/ Ferrymead

Sarah Ibbotson

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Description

Suitable for all levels
Discover classical yoga to promote physical, mental and spiritual health.
Proper Exercise (āsana), Proper Breathing (prāṇāyāma), Proper Relaxation (śavāsana), Proper Diet and Positive Thinking (vedānta) and Meditation (dhyāna)
You will be guided through yogic breathing, and classic asana,

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19:20

Sarah

Earth Yoga: Deep Relaxation with massage

2 Humphreys Drive | Ferrymead

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Earth Yoga: Deep Relaxation with massage

Tuesday, 9 May • 19:20 - 20:35

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

Suitable for all levels
This yoga class is as much for the mind as it is the body. A chance to really let go. We will use breathing techniques, adjustments and massage techniques to help you really relax deeply into gentle yoga poses. The end of the class you will go even deeper into relaxation with a yoga nidra. Be kind to yourself.

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Wednesday, 10 May

07:00

Sarah

Earth Yoga: Alignment & Flow

2 Humphreys Drive | Ferrymead

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Earth Yoga: Alignment & Flow

Wednesday, 10 May • 07:00 - 08:00

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

Book now

Description

Suitable for all levels
An instructive practice, demonstrating all postures, breathing techniques and relaxation. Working on your Alignment and creating heat in the body with a flow in the middle. This class can be gentle and/ or strong. More advanced yogis can choose stronger versions of the postures and hold them for longer.

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09:30

Sarah

Earth Yoga : Deep relaxation with massage

2 Humphreys Drive | Ferrymead

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Earth Yoga : Deep relaxation with massage

Wednesday, 10 May • 09:30 - 10:30

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

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17:20

Sarah

Earth and Air: Wednesday workshop - Free Class Cancelled

2 Humphreys Drive | Ferrymead

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Earth and Air: Wednesday workshop - Free Class Cancelled

Wednesday, 10 May • 17:20 - 17:50

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

We will workshop any Grounded or Aerial yoga asana's that you may need help with, or just some extra practise.
Also this is a chance to try Aerial yoga before committing to a course.

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18:00

Sarah

Air Yoga: Intermediate

2 Humphreys Drive | Ferrymead

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Air Yoga: Intermediate

Wednesday, 10 May • 18:00 - 19:15

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

Suitable for those that have a regular aerial yoga practice, are confident with our sun salutations, aerial yoga inversions, have a good sense of comfort & safety in the hammocks.
Focusing on connecting movement and poses whilst gaining the strength and coordination.
A fun class exploring creative flows.

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Thursday, 11 May

07:00

Sarah

Air Yoga: Intro to Aerial Beginners

2 Humphreys Drive | Ferrymead

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Air Yoga: Intro to Aerial Beginners

Thursday, 11 May • 07:00 - 08:00

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

Suitable for absolute beginners & anyone wanting a refresh.
A great class for those new to aerial yoga, we focus on the correct grips, wraps and fabric placements and introduce and breakdown our Earth & Air Sun Salutations. You will discover the thrill of inversions whilst being fully supported in the fabric.
There are no limits to how long you come to this class just keep coming until you feel comfortable to move on, or stay at this level and enjoy a more gentle side to aerial yoga

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09:30

Sarah

Earth Yoga: Alignment & Flow

2 Humphreys Drive | Ferrymead

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Earth Yoga: Alignment & Flow

Thursday, 11 May • 09:30 - 10:45

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

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15:30

Louise

Earth & Air Yoga: Kids 5 - 7 years Waitlist

2 Humphreys Drive | Ferrymead

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Earth & Air Yoga: Kids 5 - 7 years Waitlist

Thursday, 11 May • 15:30 - 16:15

2 Humphreys Drive | Ferrymead

Louise Wedlake

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Description

Combining mat and aerial yoga, story telling and games to create a fun class to build confidence, find balance, incorporating the mindfulness and calm of yoga

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16:30

Louise

Earth & Air Yoga: Kids 8 -12 years

2 Humphreys Drive | Ferrymead

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Earth & Air Yoga: Kids 8 -12 years

Thursday, 11 May • 16:30 - 17:15

2 Humphreys Drive | Ferrymead

Louise Wedlake

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Description

Combining mat and aerial yoga, story telling and games to create a fun class to build confidence, find balance, incorporating the mindfulness and calm of yoga

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17:30

Sarah

Air Yoga: Intro to Aerial Beginners

2 Humphreys Drive | Ferrymead

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Air Yoga: Intro to Aerial Beginners

Thursday, 11 May • 17:30 - 18:30

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

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18:30

Sarah

Air Yoga: Beginner - Intermediate, Mixed Levels

2 Humphreys Drive | Ferrymead

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Air Yoga: Beginner - Intermediate, Mixed Levels

Thursday, 11 May • 18:30 - 19:30

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

Suitable for those who have attended our Introduction class, or a confident beginner who wants a challenge.
Each class begins with calming the mind. We will then bring heat into the body warming up with our Earth & Air Sun Salutations before we flow into classic aerial yoga asana and inversions in a new exciting way with the full support of the hammock. Aerial yoga classes explore the playful nature of aerial yoga and bring a sense of freedom and fun in a safe and supportive place. Each class will end with relaxation either floating in the hammock or grounded to the earth. You will leave feeling energised and at peace.

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Friday, 12 May

07:00

Sarah

Earth Yoga: Alignment & Flow

2 Humphreys Drive | Ferrymead

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Earth Yoga: Alignment & Flow

Friday, 12 May • 07:00 - 08:00

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

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09:15

Louise

Air Yoga: Beginner - Intermediate, Mixed Levels

2 Humphreys Drive | Ferrymead

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Air Yoga: Beginner - Intermediate, Mixed Levels

Friday, 12 May • 09:15 - 10:15

2 Humphreys Drive | Ferrymead

Louise Wedlake

Book now

Description

Suitable for those who have attended our Introduction class, or have a regular aerial yoga practice.
Each class begins with calming the mind. We will then bring heat into the body warming up with our Earth & Air Sun Salutations before we flow into classic aerial yoga asana and inversions in a new exciting way with the full support of the hammock. Aerial yoga classes explore the playful nature of aerial yoga and bring a sense of freedom and fun in a safe and supportive place. Each class will end with relaxation either floating in the hammock or grounded to the earth. You will leave feeling energised and at peace.

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Saturday, 13 May

No classes

Sunday, 14 May

No classes

8 - 14 May 2023

This week