Yoga Savitri Earth & Air - Schedule

18 - 24 September 2023

This week

Monday, 18 September

18:00

Sarah

Earth Yoga: Alignment & Flow

2 Humphreys Drive | Ferrymead

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Earth Yoga: Alignment & Flow

Monday, 18 September • 18:00 - 19:15

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

Suitable for all levels
An instructive practice, demonstrating all postures, breathing techniques and relaxation. This class can be gentle and/ or strong. More advanced yogis can choose stronger versions of the postures and hold them for longer.

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Tuesday, 19 September

09:30

Sarah

Earth Yoga : Gentle with Alignment all levels

2 Humphreys Drive | Ferrymead

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Earth Yoga : Gentle with Alignment all levels

Tuesday, 19 September • 09:30 - 10:45

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

Suitable for all levels, you don't have to have any yoga experience or be bendy.
Great to stretch out tight muscles, release tension in the body and mind, and learn postures slowly, perfecting alignment, take time to relax.

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18:00

Sarah

Earth Yoga : Classic Hatha with Alignment

2 Humphreys Drive/ Ferrymead

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Earth Yoga : Classic Hatha with Alignment

Tuesday, 19 September • 18:00 - 19:15

2 Humphreys Drive/ Ferrymead

Sarah Ibbotson

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Description

Suitable for all levels
Discover classical yoga to promote physical, mental and spiritual health.
Proper Exercise (āsana), Proper Breathing (prāṇāyāma), Proper Relaxation (śavāsana), Proper Diet and Positive Thinking (vedānta) and Meditation (dhyāna)
You will be guided through yogic breathing, and classic asana,

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19:20

Sarah

Earth Yoga: Deep Relaxation with massage

2 Humphreys Drive | Ferrymead

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Earth Yoga: Deep Relaxation with massage

Tuesday, 19 September • 19:20 - 20:35

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

Suitable for all levels
This yoga class is as much for the mind as it is the body. A chance to really let go. We will use breathing techniques, adjustments and massage techniques to help you really relax deeply into gentle yoga poses. The end of the class you will go even deeper into relaxation with a yoga nidra. Be kind to yourself.

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Wednesday, 20 September

07:00

Sarah

Earth Yoga: Alignment & Flow

2 Humphreys Drive | Ferrymead

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Earth Yoga: Alignment & Flow

Wednesday, 20 September • 07:00 - 08:00

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

Book now

Description

Suitable for all levels
An instructive practice, demonstrating all postures, breathing techniques and relaxation. Working on your Alignment and creating heat in the body with a flow in the middle. This class can be gentle and/ or strong. More advanced yogis can choose stronger versions of the postures and hold them for longer.

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17:15

Sarah

Air Yoga: Intermediate

2 Humphreys Drive | Ferrymead

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Air Yoga: Intermediate

Wednesday, 20 September • 17:15 - 18:15

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

Suitable for those that have a regular aerial yoga practice, are confident with our sun salutations, aerial yoga inversions, have a good sense of comfort & safety in the hammocks.
Focusing on connecting movement and poses whilst gaining the strength and coordination.
A fun class exploring creative flows.

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Thursday, 21 September

09:30

Sarah

Earth Yoga: Alignment & Flow

2 Humphreys Drive | Ferrymead

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Earth Yoga: Alignment & Flow

Thursday, 21 September • 09:30 - 10:45

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

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15:30

Sarah

Earth & Air Yoga: Kids 5 - 7 years

2 Humphreys Drive | Ferrymead

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Earth & Air Yoga: Kids 5 - 7 years

Thursday, 21 September • 15:30 - 16:15

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

Combining mat and aerial yoga, story telling and games to create a fun class to build confidence, find balance, incorporating the mindfulness and calm of yoga

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16:30

Sarah

Earth & Air Yoga: Kids 8 -12 years

2 Humphreys Drive | Ferrymead

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Earth & Air Yoga: Kids 8 -12 years

Thursday, 21 September • 16:30 - 17:15

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

Combining mat and aerial yoga, story telling and games to create a fun class to build confidence, find balance, incorporating the mindfulness and calm of yoga

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17:30

Sarah

Earth Yoga : Deep relaxation with massage

2 Humphreys Drive | Ferrymead

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Earth Yoga : Deep relaxation with massage

Thursday, 21 September • 17:30 - 18:30

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

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18:30

Sarah

Air Yoga: Beginner - Intermediate, Mixed Levels

2 Humphreys Drive | Ferrymead

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Air Yoga: Beginner - Intermediate, Mixed Levels

Thursday, 21 September • 18:30 - 19:30

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

Suitable for those who have attended our Introduction class, or a confident beginner who wants a challenge.
Each class begins with calming the mind. We will then bring heat into the body warming up with our Earth & Air Sun Salutations before we flow into classic aerial yoga asana and inversions in a new exciting way with the full support of the hammock. Aerial yoga classes explore the playful nature of aerial yoga and bring a sense of freedom and fun in a safe and supportive place. Each class will end with relaxation either floating in the hammock or grounded to the earth. You will leave feeling energised and at peace.

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Friday, 22 September

07:00

Sarah

Earth Yoga: Alignment & Flow

2 Humphreys Drive | Ferrymead

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Earth Yoga: Alignment & Flow

Friday, 22 September • 07:00 - 08:00

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

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09:15

Sarah

Air Yoga: Beginner - Intermediate, Mixed Levels Cancelled

2 Humphreys Drive | Ferrymead

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Air Yoga: Beginner - Intermediate, Mixed Levels Cancelled

Friday, 22 September • 09:15 - 10:15

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

Suitable for those who have attended our Introduction class, or have a regular aerial yoga practice.
Each class begins with calming the mind. We will then bring heat into the body warming up with our Earth & Air Sun Salutations before we flow into classic aerial yoga asana and inversions in a new exciting way with the full support of the hammock. Aerial yoga classes explore the playful nature of aerial yoga and bring a sense of freedom and fun in a safe and supportive place. Each class will end with relaxation either floating in the hammock or grounded to the earth. You will leave feeling energised and at peace.

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Saturday, 23 September

No classes

Sunday, 24 September

No classes

18 - 24 September 2023

This week