Steph and Nichi go back to back with this very special practice to get you into a celebratory mood and welcome in 2024. Starting with invigorating pranayama Steph will then warm you up with Disco yoga to a carefully crafted playlist. Nichi will then take over leading a soothing flow and bringing you down to earth into a guided meditation and relaxation. Again she will create a special playlist full of positive affirmations and uplifting music. Stay after class for a smoothie and a sweet treat. The perfect way to start your New Year. For students with some experience though practice can be adapted if you are newer to yoga.