Gentle/Chair based Hatha Yoga - Cabus Village Hall
Monday, 14 October •
10:00 - 11:30
Samantha Slade
Description
This class is ideal for seniors, those with health conditions that limit their range of movement and who may need to use a chair or those wanting to take things more slowly and gently. The class consists of breathing exercises, flow movement, holding postures, relaxation and meditation.