Yoga Spirit & Strength - Schedule

6 - 12 January 2025

This week

Monday, 6 January

10:00

Samantha

Gentle/Chair based Hatha Yoga - Cabus Village Hall

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Gentle/Chair based Hatha Yoga - Cabus Village Hall

Monday, 6 January • 10:00 - 11:30

Samantha Slade

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15 spots available

Description

This class is ideal for seniors, those with health conditions that limit their range of movement and who may need to use a chair or those wanting to take things more slowly and gently. The class consists of breathing exercises, flow movement, holding postures, relaxation and meditation.

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19:30

Samantha

Hatha Flow (All Levels) Scorton Village Hall

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Hatha Flow (All Levels) Scorton Village Hall

Monday, 6 January • 19:30 - 21:00

Samantha Slade

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15 spots available

Description

This class consists of a combination of breathing practice, flow movement, holding postures, relaxation and meditation. This class is suitable for all levels, including beginners, as everything is taught in stages so there is something for everyone.

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Tuesday, 7 January

18:30

Samantha

Hatha Flow (All Levels) Great Ecc WI Hall

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Hatha Flow (All Levels) Great Ecc WI Hall

Tuesday, 7 January • 18:30 - 19:30

Samantha Slade

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12 spots available

Description

This class consists of breathing exercises, flow movement, holding postures, relaxation and meditation. It is ideal for those who are either new to practice or those who are progressing with their practice.

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Wednesday, 8 January

09:30

Samantha

Hatha Yoga (Beginners/Improvers) Cabus Village Hall

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Hatha Yoga (Beginners/Improvers) Cabus Village Hall

Wednesday, 8 January • 09:30 - 11:00

Samantha Slade

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15 spots available

Description

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18:15

Samantha

Hatha Flow (All levels) Kirkland Memorial Hall

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Hatha Flow (All levels) Kirkland Memorial Hall

Wednesday, 8 January • 18:15 - 19:15

Samantha Slade

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15 spots available

Description

This class consists of a combination of breathing practice, flow movement, holding postures and relaxation.This class is suitable for all levels as everything is taught in stages so there is something for everyone.

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19:30

Samantha

Hatha Flow (All levels) Kirkland Memorial Hall

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Hatha Flow (All levels) Kirkland Memorial Hall

Wednesday, 8 January • 19:30 - 21:00

Samantha Slade

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15 spots available

Description

This class consists of a combination of breathing practice, flow movement, holding postures, relaxation and meditation. This class is suitable for all levels, from beginners to advanced, as everything is taught in stages so there is something for everyone.

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Thursday, 9 January

No classes

Friday, 10 January

No classes

Saturday, 11 January

No classes

Sunday, 12 January

No classes

6 - 12 January 2025

This week