25°

Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a “get-in-shape” class.

The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.

The teacher focuses on keeping the pace moving and does not stop to give spiritual discourses. Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes.

Classes are best for intermediate and advanced students, although beginners as well as anyone with a sense of adventure are welcome!

Benefits of Jivamukti Yoga:
- Increases physical strength
- Improves balance and flexibility
- Detoxifies the body
- Increases blood circulation
- Reduces stress
- Heightens spiritual connection and self-awareness
- Dissolves the separation of self, leading to pure, lasting happiness
- Opens the heart and promotes compassion and kindness to all living beings


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