Beginners Yoga Workshop
Sunday, 19 May •
13:00 - 14:45
Prana Yoga Studio
Denise Bryson
Hello! ......my name is Denise and I’m a registered seasonal yoga teacher.
I have been practising and studying the art of Yoga for many years now and I’m continually fascinated by all things yoga! The best bit is I never get to stop learning about the benefits of this incredible ancient practise and I want to share the knowledge of how beneficial a regular yoga practise is with you!
If you are reading this, then there is a very good chance you’re looking to drop in and try out a class! If you decide to, it will be one of the best decisions you’ve ever made! It was for me.........one rainy sunny afternoon back in June 2014, I accidentally stumbled across a small yoga studio where I would embark on an incredible seasonal yoga journey allowing me to bring balance, health, happiness and vitality back into my life. As they say after that, “the rest is history”.
I completed my 100hr seasonal foundational yoga course in the summer of 2019 and went on to graduate from the 200hr Seasonal Yoga Teacher Training programme in June 2022.
As we all know and experience it can be really tough sometimes trying to navigate our way through daily life but with Seasonal Yoga in your tool kit the journey is so much smoother, so much more enjoyable and so, so much sweeter when you can tap into the tools of Yoga!
Come find out for yourself and join us on an incredible yoga journey through the seasons, combining breath work (pranayama), postures (asanas) and meditation
to bring you back from this busy world and into your mind, body and soul!
Feel connected...Simplify your life...Live mindfully...Spoil yourself!
You deserve it! We all do!
Just breathe and believe........
D x
Description
BEGINNERS YOGA WORKSHOP (tailored for beginners & improvers)
Join us for this luxurious two-part workshop and embark on a transformative journey into the glorious world of yoga. Your mind, body, and spirit will thank you for it.
Whether you're brand new to yoga or have been practicing for a while, this workshop offers something valuable for everyone.
1. For Beginners: If you've been thinking about trying yoga but haven't quite taken the leap, this workshop provides a gentle and supportive introduction to the practice. You'll learn the basics of yoga from the ground up, starting with foundational poses, breathwork techniques, and alignment principles. The atmosphere will be welcoming and inclusive, ensuring that you feel comfortable and confident as you explore this new territory.
2. For Improvers: Maybe you've already dipped your toes into the world of yoga and have been practicing for a while. This workshop offers you the opportunity to revisit the foundations of yoga with a fresh perspective. Sometimes, as our practice evolves, we can benefit from revisiting the basics to deepen our understanding and refine our techniques. You'll have the chance to fine-tune your alignment, explore variations of familiar poses, and deepen your awareness of breath and mindfulness.
Part 1(Sunday 19th May): Foundations of Yoga; In this segment of the workshop, we'll lay down the groundwork for your yoga journey. Whether you're a complete novice or someone with a bit of experience, we'll focus on the fundamental principles of yoga. From basic poses (asanas) to understanding the importance of breath (pranayama) and alignment, you'll gain a solid understanding of how yoga works both physically and mentally. We'll explore different styles of yoga, such as Hatha, Vinyasa, and Yin, so you can discover what resonates with you best. By the end of Part 1, you'll have a strong foundation to build upon as you continue your yoga practice.
Part 2(Sunday 26th May): Seasonal Yoga; Yoga isn't just about the physical postures, it's also about harmonizing with the rhythms of nature and our own bodies. In this part of the workshop, we'll delve into the concept of seasonal yoga. Just as nature transitions through different seasons, our bodies also experience changes throughout the year. We'll explore how to adapt our yoga practice to align with these seasonal shifts, focusing on poses, breathwork, and mindfulness practices that support us in each season. From energizing flows in spring to grounding poses in autumn, you'll learn how to tune into the wisdom of your body and the natural world around you.
Why Try Yoga? If you've been contemplating trying yoga for a while, now is the perfect time to take the leap. Yoga offers a multitude of benefits for both the body and mind. Physically, it can improve flexibility, strength, and balance, while also reducing the risk of injury and relieving tension in the body. Mentally, yoga is a powerful tool for stress relief, promoting relaxation, mindfulness, and mental clarity. It's a holistic practice that nurtures not just your physical health, but also your emotional and spiritual well-being.
Moreover, yoga is incredibly inclusive and adaptable. Regardless of age, fitness level, or body type, there's a style of yoga that's right for you. Whether you're seeking a vigorous workout or a gentle practice to unwind, you'll find something that suits your needs. Plus, the yoga community is incredibly supportive and welcoming, making it easy to connect with like-minded individuals on your journey.
So if you've been curious about yoga for a while....don't hesitate any longer, this workshop is for you!
Feel connected, live mindfully, simplify your life and spoil yourself....!
Join us for this luxurious two-part workshop and embark on a transformative journey into the glorious world of yoga. Your mind, body, and spirit will thank you for it.
Whether you're brand new to yoga or have been practicing for a while, this workshop offers something valuable for everyone.
1. For Beginners: If you've been thinking about trying yoga but haven't quite taken the leap, this workshop provides a gentle and supportive introduction to the practice. You'll learn the basics of yoga from the ground up, starting with foundational poses, breathwork techniques, and alignment principles. The atmosphere will be welcoming and inclusive, ensuring that you feel comfortable and confident as you explore this new territory.
2. For Improvers: Maybe you've already dipped your toes into the world of yoga and have been practicing for a while. This workshop offers you the opportunity to revisit the foundations of yoga with a fresh perspective. Sometimes, as our practice evolves, we can benefit from revisiting the basics to deepen our understanding and refine our techniques. You'll have the chance to fine-tune your alignment, explore variations of familiar poses, and deepen your awareness of breath and mindfulness.
Part 1(Sunday 19th May): Foundations of Yoga; In this segment of the workshop, we'll lay down the groundwork for your yoga journey. Whether you're a complete novice or someone with a bit of experience, we'll focus on the fundamental principles of yoga. From basic poses (asanas) to understanding the importance of breath (pranayama) and alignment, you'll gain a solid understanding of how yoga works both physically and mentally. We'll explore different styles of yoga, such as Hatha, Vinyasa, and Yin, so you can discover what resonates with you best. By the end of Part 1, you'll have a strong foundation to build upon as you continue your yoga practice.
Part 2(Sunday 26th May): Seasonal Yoga; Yoga isn't just about the physical postures, it's also about harmonizing with the rhythms of nature and our own bodies. In this part of the workshop, we'll delve into the concept of seasonal yoga. Just as nature transitions through different seasons, our bodies also experience changes throughout the year. We'll explore how to adapt our yoga practice to align with these seasonal shifts, focusing on poses, breathwork, and mindfulness practices that support us in each season. From energizing flows in spring to grounding poses in autumn, you'll learn how to tune into the wisdom of your body and the natural world around you.
Why Try Yoga? If you've been contemplating trying yoga for a while, now is the perfect time to take the leap. Yoga offers a multitude of benefits for both the body and mind. Physically, it can improve flexibility, strength, and balance, while also reducing the risk of injury and relieving tension in the body. Mentally, yoga is a powerful tool for stress relief, promoting relaxation, mindfulness, and mental clarity. It's a holistic practice that nurtures not just your physical health, but also your emotional and spiritual well-being.
Moreover, yoga is incredibly inclusive and adaptable. Regardless of age, fitness level, or body type, there's a style of yoga that's right for you. Whether you're seeking a vigorous workout or a gentle practice to unwind, you'll find something that suits your needs. Plus, the yoga community is incredibly supportive and welcoming, making it easy to connect with like-minded individuals on your journey.
So if you've been curious about yoga for a while....don't hesitate any longer, this workshop is for you!
Feel connected, live mindfully, simplify your life and spoil yourself....!