There are many ways to learn and practice meditation, but evidence shows that having a teacher or guide, and meditating with others, is the most effective way to learn, get the benefits and sustain a practice. This class is based on Mindfulness: a secular approach to living life and managing mental health and wellbeing. All levels of experience, beginners through to regulars, are welcome.

Whether you are new to mindfulness or meditation, or already have a practice or are using meditation apps or have questions, I can help you in the following ways:

Yin Yoga is a quietly powerful way of doing yoga that affects the body deeply, encouraging the letting go of tensions held there. You will be guided through floor-based postures which are held for minutes at a time.
Yin Yoga is also a way of doing yoga that helps the mind slow down, and create a sense of grounding.

Yin comes from the ancient Chinese eastern philosophy of the Tao: Yin is being, Yang is doing.
Modern life is very Yang. This class is a great way to redress the balance of doing and thinking too much, coming back to home within.