Cathy Talbot

I discovered yoga whilst living in Thailand and made my way to Rishikesh, India where I completed my first training to become a teacher in 2017. I taught a Vinyasa-based flow at Prana Yoga in Oxford for three years, and after that, I returned to India in 2020 to do an advanced training in anatomy and yoga adjustments. This allowed me to bring a more focused and personalised touch to my teaching, guiding my students to live a more mobile life, in a happier body.

I base my classes on modernised yoga philosophy and focus on the mind-body connection through movement and breath. I love to see my students discover themselves on the mat, becoming completely present in their practice; ...