Aurora Rising Vinyāsa

Tuesday, 3 September • 6:15 AM - 7:15 AM
Tash Coneybeer

Description

All levels, beginner-friendly with options for more advanced practitioners.
Ease into your morning with a gentle flow designed to awaken both your body and mind, setting a calm and connected vibe for the day ahead. The slow flow approach emphasises mindful movement and deep, intentional breathing, allowing you to connect more deeply, create space, and cultivate a sense of inner calm and presence.