This class is designed specifically for men, offering a mix of strength-building poses, deep stretches, and mindful breathing techniques. Whether you’re looking to improve flexibility, build mental focus, or just take a break from your daily routine, this class meets you where you are.

It’s a space to move without judgment, explore yoga at your own pace, and work on mobility, balance, and overall well-being. Whether you’re new to yoga or already have some experience, this class is a chance to connect with your body + mind in a supportive environment.