Gentle Yoga is a nurturing and compassionate class focused on gentle stretches and light strengthening, encouraging compassion as you mindfully ease into and out of poses. This class is great for older adults, people with limited mobility, pregnant women and anyone simply wanting to be gentle with their body.

60 minutes of some lovely yoga and time to hang after if you want. Bring a bestie or a book or maybe just spend some extra time on your mat. Whatever you need. 🧡