Yin Yoga provides balance to our active (yang) lives by requiring you to slow down, quiet your mind, and find stillness in longer held passive poses that target the body’s deep connective tissue. This gentle (yet intense) class inspires patience and reflection.

Put the turkey in the oven and gift yourself sixty minutes of calm before the day fills with family, food and football. We can all use a bit of quiet and stillness to embrace the highs and lows of the year and to help us cultivate gratitude for it all. Leave class feeling thankful, and ready to move through the busy holiday season with peace.