In this evening's Vinyasa flow, we’ll honor the energy of fall—a season of balance, reflection, and change. As the days shorten and nature begins to slow, this class will guide you to mirror that rhythm. Together, we will move mindfully through postures that ground us, embracing the gentle weight of the season as we let go of the rush and cultivate space for stillness. Breathe in the calm, exhale the busyness, and allow this time to nurture your body, mind, and spirit in harmony with the turning of the year.