A lovely dynamic flow class to build strength, flexibility and focus. Ending with a relaxing savasana.
All levels welcome. No previous experience needed.

________________________________________________________________________

We appreciate every single one of you for keeping our little studio in Mölle alive though covid and low seasons.

Our instructors give their time and passion to you on a weekly basis because they want to share their energy with you.

We don't have a cancellation policy and we don't charge anyone who doesn't come to class. That said it is hard on our instructors when they start the day with a fully booked class just to end up är the studio by themselves. They also have full days and teach yoga because they love it. But it takes a toll on the soul to not feel wanted.

We urge you first of all to come to class because we need you.

Second of all. If something happens and you can't come to class please cancel as early as possible. And if something happens last minute don't hesitate to send a message to the studio or to the teacher directly. The teacher will surely appreciate you sending a thought.

A fun combination class where we open up with mat based pilates and end on a restorative yoga note. Leaving your core muscles happy and your mind in peace when you leave the cozy studio to head home in the dark.

For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.

Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.

STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.

(My 5 year old daughter will be accompanying me to this class)