Vinyasa Foundations: Dynamisk yogaklass med ett något långsammare tempo där du får tid att fördjupa dig i positionerna och förstå grunderna. Stärkande, stretchande och avslappnande klass där vi utforskar andetaget och att finna balans både på och utanför yogamattan. Klassen passar alla nivåer och anpassas för individuella behov.

A fun combination class where we open up with mat based pilates and end on a restorative yoga note. Leaving your core muscles happy and your mind in peace when you leave the cozy studio to head home in the dark.

For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.

Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.

STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.

(My 6 year old daughter will be accompanying me to this class)

________________________________________________________________________

Dynamisk och lekfull yogaklass där andetaget leder varje rörelse och skapar styrka, mobilitet och balans. Klassen avslutas med avslappnande positioner och savasana och lämnar dig med ett välbehag i både kropp och sinne. Alla nivåer är välkomna.

Tin's classes are soft and calm with a focus on grounding the body and landing in the breath to open up and replenish energy.

Yinyoga
In yinyoga, you let your muscles relax completely. You stay in each position for several minutes and at the same time practice conscious presence. When you do, the fascia, the connective tissue, will soften. When stiff, it prevents you from moving.

Each position is held for a 3-5 minutes, which gives us time to calm the mind as well. In yinyoga we want to access the body's fascia, connective tissue, instead of the muscles. This is achieved by not going so deep in the stretch and instead holding the position for a long time. Great focus is on the area around the hips and lowerback. These are especially rich in connective tissue and, according to yoga philosophy, store a lot of physical as well as emotional tension. The important thing is not how the position looks but how it feels.

Yinyoga is suitable for anyone who wants to stretch, relax and train focus and presence. It´s a very calm form of yoga. Everyone is welcome, you do not need any previous knowledge.