Ingela sätter i denna klass samman två yogaformer, Mediyoga och Yoga Nidra vilka tillsammans ger en djupgående återhämtning. Yogapasset är långsamt och avstressande med fokus på medveten närvaro, yogisk andning, meditativ vila och att komma i kontakt med kroppen.

MediYoga består av inkännande rörelser, ofta sittandes på mjukt underlag, gärna med stöd av bolster eller kuddar. Yogiska andningstekniker ingår i Mediyoga där det långa djupa andetaget löper som en röd tråd genom hela passet. Yoga Nidra kan beskrivas som en form av meditation, där kroppen vilar samtidigt som sinnet till viss del fortfarande är vaket. Yoga Nidra utförs liggandes på rygg. När man ligger ner kan det vara lättare att slappna av och komma in i ett "yoga Nidra-tillstånd", där man upplever ett medvetandetillstånd mellan vakenhet och sömn.

Experience the perfect blend of strength and relaxation with our "Mat Pilates to Restorative Yoga" class. This 60-minute session begins with invigorating Mat Pilates exercises to build core strength, improve posture, and enhance overall body awareness. Transition seamlessly into soothing Restorative Yoga poses, allowing your body and mind to unwind and find deep relaxation. Ideal for all levels, this class offers a comprehensive practice that balances effort with ease, leaving you feeling strong, centered, and rejuvenated. Join us for a journey of balanced bliss and holistic well-being.

For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.

Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica, Canada and Brazil.

STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.

My daughter Luna will be accompanying me to this class

In this evening's Vinyasa flow, we’ll honor the energy of fall—a season of balance, reflection, and change. As the days shorten and nature begins to slow, this class will guide you to mirror that rhythm. Together, we will move mindfully through postures that ground us, embracing the gentle weight of the season as we let go of the rush and cultivate space for stillness. Breathe in the calm, exhale the busyness, and allow this time to nurture your body, mind, and spirit in harmony with the turning of the year.

Start your day with balance and calm. Join Zandra for a rejuvenating morning Hatha class, where you'll practice gentle poses, mindful breathing, and relaxation techniques to set a positive tone for your day. Perfect for all levels.

Tin's classes are soft and calm with a focus on grounding the body and landing in the breath to open up and replenish energy.

Yinyoga
In yinyoga, you let your muscles relax completely. You stay in each position for several minutes and at the same time practice conscious presence. When you do, the fascia, the connective tissue, will soften. When stiff, it prevents you from moving.

Each position is held for a 3-5 minutes, which gives us time to calm the mind as well. In yinyoga we want to access the body's fascia, connective tissue, instead of the muscles. This is achieved by not going so deep in the stretch and instead holding the position for a long time. Great focus is on the area around the hips and lowerback. These are especially rich in connective tissue and, according to yoga philosophy, store a lot of physical as well as emotional tension. The important thing is not how the position looks but how it feels.

Yinyoga is suitable for anyone who wants to stretch, relax and train focus and presence. It´s a very calm form of yoga. Everyone is welcome, you do not need any previous knowledge.

This Ashtanga-inspired class combines the traditional structure of Ashtanga with added variations to suit all levels. We’ll move through a dynamic sequence of postures, focusing on breath, strength, and alignment. With a steady pace and mindful transitions, this class offers the intensity and discipline of Ashtanga while allowing space for personal modifications. Whether you're new to Ashtanga or deepening your practice, this class will build heat, stamina, and inner focus.