Relaxation Stretch(60mins) ⭐️

Vrijdag, 15 november • 18:00 - 19:00
Lange Geer 62,2611 PW Delft
Yu Li
Certificated by Universal yoga school 8 years of self-practicing experience more than 3 years of teaching experience

Beschrijving

The class will be guided through a sequence of stretch asanas (postures) to relax all the muscle groups in the physical body. Through the practice, participants can release daily tension and stiffness on a physical level and also gain a deep sense of relaxation and peace on a mental level.