In the basic Universal Yoga class participants will be guided through a specially designed balanced sequence. The sequence is structured on the base of basic directions of joint mobility of major joints, for example, shoulder and hips, and for each direction we work on both flexibility and strength. The class aims to lead participants through a balanced and focused practice on a physical level, which is not only important for the body's health but also crucial to gaining a sense of peace on a mind level.
This class suits those who want to improve the agility of the physical body and better body awareness, and also for those who want to develop better inner concentration.