Monday Hatha Yoga (In - Person)
Monday, 15 January •
20:00 - 21:15
North Kildare Educate Together, Clane Road, Celbridge, Co Kildare, W23 HFX0, In-Person
Sonya Harnett
Hello , I'm Sonya and I would like to welcome you our hub of wellbeing offering yoga, meditation, sound healing therapy, retreats & events. Workplace wellness events.
Description
Hatha Yoga is wonderful style of yoga that is taught at a slow pace and excellent for beginners and all levels of experience.
The class will include a demonstration of each pose and invite you experience these yoga movements in your own body to open, lengthen, build resilience and balance. Yoga will also help increase energy levels, strength & flexibility while also centering the mind. Hatha Yoga is an excellent practice to help reduce stress as it focuses the mind on the breath as you move.
Hatha Yoga is also suitable for all for students who are have not done yoga. Modifications and props are suggested to support or to deepen movements if you wish.
Our classes will give you the opportunity to take a yoga class which is designed to help you understand the postures and develop your own felt sense of experience for your practice. We explore breathing practices to enhance your health and learn to cultivate the practice of relaxation techniques.
As always, the part many of us love, we end each class with a deep and restful guided relaxation known as 'Yoga Nidra' to send you into your day with clarity or to a restful evenings sleep!
These classes are also suitable for beginners and for those with experience looking to develop their yoga practice.
NOTE: These classes are not suitable during pregnancy. We recommend that you attend a tailored class during pregnancy.
BOOKING OPTIONS:
IN-PERSON:
€90 for 5wks (a weekly class & weekly recording)
Attend from 15/1/24 - 19/2/24
NO CLASS: Mon 5th Feb due to Bank Holiday
CLASS RECORDINGS:
All students will automatically have virtual access and a 7 day access to recording. A great resource if you unable to attend your in-person class due to family or work commitments.
ONLINE LIVE CLASSES:
* PLEASE BOOK THE ONLINE CLASS ATTENDANCE OPTION *
IN-PERSON CLASSES:
Please arrive at least 5 minutes prior to your class as due to security of the building, late arrivals cannot be admitted. Credit or refunds cannot be offered unfortunately for late arrivals.
WHAT YOU NEED TO BRING:
* A yoga mat.
* A small blanket
* A large blanket, cushion
* A yoga block (though not essential).
* Bed Pillow can be really nice to place behind knees when in guided relaxation.
* Anything else that will make you more comfortable.
* Wear comfortable clothing and layer up for the guided relaxation at the end of class.
* Bottle of water to hydrate.
Please note that spare equipment will not be available so please remember to bring what you need!
CANCELLATION POLICY - ALL CLASSES:
Cancellation window is 48 hours OUTSIDE this window. If cancelling within this window, no credit or refunds. We appreciate your understanding.
PLEASE NOTE:
Upon booking this class, you are agreeing to our full booking policy.
All NEW students to Yoga Essence are required to complete a Registration Form PRIOR to attending your first class.
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