Beginning/Intermediate Mindfulness-Based Yoga – Saturdays – Online Online
Saturday, November 16 •
9:00 AM - 10:00 AM
Yoga Hillsboro & The Stress Reduction Clinic, Online
Brant Rogers
22 spots available
Description
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. A more lively physical class than Beginning Mindfulness-Base Yoga