Yoga Hillsboro & The Stress Reduction Clinic - Schedule

June 24 - 30 2024

This week

Monday, June 24

9:00 PM

Brant

Shared Meditation Monday Evenings Online Online

Yoga Hillsboro & The Stress Reduction Clinic, Online

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Shared Meditation Monday Evenings Online Online

Monday, June 24 • 9:00 PM - 9:30 PM

Yoga Hillsboro & The Stress Reduction Clinic, Online

Brant Rogers

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Description

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening.

Contact Brant the host

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Tuesday, June 25

No classes

Wednesday, June 26

10:30 AM

Brant

Gentle Mindfulness-Based Yoga, Wednesday Mornings Online Online

Yoga Hillsboro & The Stress Reduction Clinic, Online

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Gentle Mindfulness-Based Yoga, Wednesday Mornings Online Online

Wednesday, June 26 • 10:30 AM - 11:30 AM

Yoga Hillsboro & The Stress Reduction Clinic, Online

Brant Rogers

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Description

Gentle movement with safe alignment, and a contemplative presence. Moving and exploring at your own unique pace.

Contact Brant the instructor.

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6:00 PM

Brant

Intermediate/Beginning Mindfulness-Based Yoga, Wednesday Evenings Online Online

Yoga Hillsboro & The Stress Reduction Clinic, Online

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Intermediate/Beginning Mindfulness-Based Yoga, Wednesday Evenings Online Online

Wednesday, June 26 • 6:00 PM - 7:00 PM

Yoga Hillsboro & The Stress Reduction Clinic, Online

Brant Rogers

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Description

A physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness practice during class is emphasized.

Contact Brant the Instructor

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9:00 PM

Brant

Shared Meditation Wednesday Evenings Online Online

Yoga Hillsboro & The Stress Reduction Clinic, Online

Book now

Shared Meditation Wednesday Evenings Online Online

Wednesday, June 26 • 9:00 PM - 9:30 PM

Yoga Hillsboro & The Stress Reduction Clinic, Online

Brant Rogers

Book now

Description

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Wednesday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening.

Contact Brant the host

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Thursday, June 27

9:20 AM

Brant

FLOW YOGA at YMCA Eugene in-person

Eugene YMCA, Yoga Studio

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FLOW YOGA at YMCA Eugene in-person

Thursday, June 27 • 9:20 AM - 10:20 AM

Eugene YMCA, Yoga Studio

Brant Rogers

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Description

The simplicity of the flow of motion, breath, and sensation as the centerpiece of the yoga practice. Generous and dynamic.

Book through the Eugene YMCA - this link

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12:10 PM

Brant

GENTLE YOGA at YMCA Eugene in-person

Eugene Family YMCA, Yoga Studio

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GENTLE YOGA at YMCA Eugene in-person

Thursday, June 27 • 12:10 PM - 1:10 PM

Eugene Family YMCA, Yoga Studio

Brant Rogers

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Description

Gentle exploration of generous movement, postures, stillness, and relaxation. For everyone.

Book through the Eugene YMCA at this link

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Friday, June 28

No classes

Saturday, June 29

9:00 AM

Brant

Beginning/Intermediate Mindfulness-Based Yoga – Saturdays – Online Online

Yoga Hillsboro & The Stress Reduction Clinic, Online

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Beginning/Intermediate Mindfulness-Based Yoga – Saturdays – Online Online

Saturday, June 29 • 9:00 AM - 10:00 AM

Yoga Hillsboro & The Stress Reduction Clinic, Online

Brant Rogers

Book now

Description

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. A more lively physical class than Beginning Mindfulness-Base Yoga

Contact Brant the instructor.

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Sunday, June 30

No classes

June 24 - 30 2024

This week