You can book this class from Tuesday, November 4
Yin Yoga with Diane - Coxeter House
Saturday, January 3 •
10:00 AM - 11:00 AM
Coxeter House; Ock Street, Abingdon, entry at the back, fromt he car park, Back Studio
Diane Holder
Diane has been practicing yoga for more than 20 year and teaching for 8. Her classes are a fusion of hatha, vinyasa and yin in a calming and supporting environment. Diane is known for her welcoming smile, attention to detail and making her classes accessible to beginners.
Description
Yin Yoga is a slow-paced style of yoga that uniquely targets connective tissues, such as your ligaments, tendons, and fascia. This practice offers a perfect balance to the fast-paced lifestyles experienced by many today, making it an essential part of maintaining overall health and flexibility.
Practicing Yin Yoga provides numerous benefits, including:
PHYSICAL: Enhances circulation, improves joint health, and increases flexibility.
MENTAL: Significantly reduces stress and anxiety, promoting a calm mind.
EMOTIONAL: Supports deep emotional release and enhances overall well-being by balancing your energy, or chi.
What a great way to start your weekend!
Practicing Yin Yoga provides numerous benefits, including:
PHYSICAL: Enhances circulation, improves joint health, and increases flexibility.
MENTAL: Significantly reduces stress and anxiety, promoting a calm mind.
EMOTIONAL: Supports deep emotional release and enhances overall well-being by balancing your energy, or chi.
What a great way to start your weekend!