Relaxing & Rejuvenating Yin Yoga with Diane
Saturday, January 4 •
10:00 AM - 11:00 AM
Results Studio, (Behind the Bike Shop) Coxeter House, 21-27 Ock Street, Abingdon, Oxfordshire, OX14 5AJ, Results Studio - alleyway next to blue bins to the left of the car park takes you behind the bike shop. We’ll be the other side of the large silver and glass doors. Call for further directions 07469 767 500
Diane Holder
Diane has been practicing yoga for more than 20 year and teaching for 8. Her classes are a fusion of hatha, vinyasa and yin in a calming and supporting environment. Diane is known for her welcoming smile, attention to detail and making her classes accessible to beginners.
Description
A Yin yoga class consists of a series of deeply relaxing, long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. The poses are held for one to five minutes, sometimes longer.
With passive, longer-held poses Yin Yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benifits.
With passive, longer-held poses Yin Yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benifits.