Primal Flow with Ebba Nalini Adhiti
Wednesday, August 2 •
12:00 PM - 1:00 PM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Ebba Nalini Adhiti
Ebba been teaching the arts of Yoga, movement, mantra, breath work & meditation since 2012. Her classes are deep yet have a sense of playfulness, its important for her everyone feel comfortable during the class. She is a certified 700 h Yoga YTT.
"I use many different styles and techniques in my classes. It’s my own unique composition of breath-work, meditation, visualization, mantras, dance, music, tantra, martial arts, rhythmic vinyasa, kundalini, yoga Nidra and yin yoga.
I am not afraid to mix and do my own interpretation of different schools of yoga, however it’s important for me stay authentic and rooted to the original source of these diffrent schools.
Some of the teachers that inspired me is Shiva Rea, Ashley Albrand, Meghan Currie, Anna forest, Ahjan Brahm and Carolyn Cowen. Probably my most important teacher tough is NATURE!
I have a 200 hour TTC Hatha Yoga from Yoga Vidya, Himalaya and a 300 hour TTC Vinyasa Yoga from Kranti Yoga, Goa. I am also a trained Pregnancy/Postnatal Yoga teacher with @realflowyoga.
Besides yoga teachertreainings I am a dedicated meditation, dance, matrial art and tantra practitioner and done many courses/workshops/retreats. I constantly try to continue my education which I believe is a life long journey.
Description
A vinyasa flow is designed to capture the essential elements of primal movement.
Ebba will guide you through the deep body-work and complex movements that are so often forgotten by the body as we rush from one place to the next, until we are so tired that all we can do is slouch in the couch at the end of the day.
Ebba also uses percussion to help you find the deep rhythm of your body. Savasana is guided and with Crystal Bowls to transmute the heat of the session into transformation.
This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.
During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".
Special Notes: Set around vinyasa, expect some workshop moments and non-yogic movements. In fact, expect the unexpected.
You may sweat.
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Ebba will guide you through the deep body-work and complex movements that are so often forgotten by the body as we rush from one place to the next, until we are so tired that all we can do is slouch in the couch at the end of the day.
Ebba also uses percussion to help you find the deep rhythm of your body. Savasana is guided and with Crystal Bowls to transmute the heat of the session into transformation.
This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.
During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".
Special Notes: Set around vinyasa, expect some workshop moments and non-yogic movements. In fact, expect the unexpected.
You may sweat.
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