An experimental flow designed to capture the essential elements of primal patterns, connecting with experimental movements that diversify how we live in our bodies, with the compass pointing us home, to source, so that we may discover who and what we are anew.

During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".

This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.

Special Notes: Set around yoga, expect some workshop moments and non-yogic movements.

You may sweat.