Hatha with Anya

Friday, August 25 • 12:30 PM - 1:30 PM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Anya Soboleva

Description

Delightfully slow practice merging together the pause of Hatha and fluidity of Vinyasa. Together, we will explore delicious stretches, seamless transitions and spacious pauses.

Expect traditional Hatha postures and breath cues.