Let Go of the Week & Bliss Out with Tantric Yoga Nidra

Friday, July 28 • 7:15 PM - 8:45 PM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Sabina Bhandari
Sabina is a Hatha and Tantra Yoga Teacher. She's passionate about reviving the unbroken oral traditions of India for spiritual liberation and making them accessible and relevant. Her holistic approach blends movement, breath, energetic seals + locks and sound vibration to work with the subtle body; the psycho-energetic centres (chakras) and channels (nadis).

Description

Guided with Sabina Bhandari, expect classical deep body-work with Tantric lineage visualisations and Hatha poses, pranayama, closing with a Tantric Nidra to bring the spirit to Nirvana through trance state.

Time and space for chai and chats after the session.