As well as yoga postures (asana), these classes are supported by various breath-control techniques (pranayama) as the grounding-point for achieving a state of stress-free harmony and calming the nerves. Breath is highly important to yoga practices as it is believed to be the source of prana (vital energy) for the body and can be harnessed as the bridge to connect the mind and the body together.

The focus here is on building holistic practices that are beginner friendly, suit all types of people, and are sensitive to the needs of all participants (variations are given to suit all abilities and you are in control of whatever you would like to try!).

This class will also include elements of: gut-health yoga - compressions/twists to support abdominal organ stimulation and natural functioning; yin yoga - targeting energy centres to facilitate the body's natural detoxification processes; and sound yoga - singing bowl frequencies, mantra singing/chanting and bathing in the sounds of the bansuri (Indian Bamboo Flute).

Whether you’re a beginner or an experienced yogi in search of something a bit different, this class is for you!